Turmeric Golden Milk

Here’s a cozy and nourishing recipe for Turmeric Golden Milk — a warm, spiced drink known for its anti-inflammatory and immune-boosting benefits:

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✨ Turmeric Golden Milk (Golden Latte)

📝 Ingredients (1 serving):

• 1 cup milk of choice (dairy, almond, oat, or coconut milk work well)

• 1 tsp ground turmeric

• ¼ tsp ground cinnamon

• 1 pinch black pepper (enhances turmeric absorption)

• ½ tsp fresh grated ginger or ¼ tsp ground ginger (optional but recommended)

• 1 tsp honey or maple syrup (to taste)

• ½ tsp coconut oil or ghee (optional for richness and absorption)

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🔧 Instructions:

1. Heat the Milk
   In a small saucepan, warm the milk over medium heat. Don’t boil — just heat until steaming.

2. Add Spices
   Whisk in turmeric, cinnamon, black pepper, and ginger. Stir well to combine.

3. Simmer Gently
   Let it simmer for about 5 minutes, stirring occasionally to blend the flavors.

4. Add Sweetener and Fat (Optional)
   Remove from heat. Stir in honey/maple syrup and coconut oil or ghee if using.

5. Strain (Optional)
   For a smoother texture, strain through a fine mesh sieve before serving.

6. Serve Warm
   Pour into your favorite mug and enjoy!

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💡 Tips:

• Frothy version: Use a milk frother or blender for a café-style golden latte.

• Iced version: Chill and serve over ice for a refreshing summer drink.

• Boost it: Add a pinch of nutmeg or a few drops of vanilla extract for extra flavor.

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Let me know if you’d like a batch version or an instant turmeric paste mix recipe!