🌱 The Star Compound: Sulforaphane
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Found in: Broccoli, cauliflower, Brussels sprouts, kale, and cabbage.
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What it does: Sulforaphane is a plant compound shown in many lab studies to:
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Help neutralize toxins.
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Support cell detoxification.
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Inhibit the growth of certain cancer cells.
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Reduce inflammation and oxidative stress.
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🔬 What the Science Says:
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Animal and lab studies: Sulforaphane has been shown to slow tumor growth and enhance the effectiveness of chemotherapy.
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Human studies: Still emerging, but promising. For example, small trials suggest broccoli sprout extract may support detox pathways and reduce cancer risk markers, especially for breast and prostate cancers.
🥦 How to Get the Most Sulforaphane:
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Eat it raw or lightly steamed — heat can destroy the enzyme (myrosinase) needed to form sulforaphane.
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Add mustard seed or raw radish to cooked cauliflower or broccoli — they contain the enzyme too and can help boost sulforaphane levels.
Would you like a list of the top cancer-fighting vegetables or a recipe rich in sulforaphane?