Absolutely! Here’s a tasty, low-calorie chocolate mousse made with just 3 ingredients — and no added sugar, cream, or butter. It’s simple, guilt-free, and still hits the chocolate craving.
🍫 Healthy 3-Ingredient Chocolate Mousse (Low-Calorie)
🥣 Servings: 2
⏱️ Time: 10 minutes (plus chill time)
🌱 Dairy-Free | No Added Sugar | Gluten-Free
✅ Ingredients:
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1 ripe avocado
– Adds creaminess without a strong flavor -
2 tbsp unsweetened cocoa powder
– Rich chocolate flavor, no added sugar -
1–2 tbsp maple syrup (or honey, agave, or sugar-free sweetener to taste)
– Adjust sweetness depending on your taste & the ripeness of the avocado
🔄 Optional Add-ins (keeps it 3 ingredients, just options to swap or enhance):
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Vanilla extract (1/4 tsp) – adds depth of flavor
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Espresso powder (a pinch) – intensifies chocolate flavor
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Chili powder or cinnamon – for a twist
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Plant-based milk (1–2 tbsp) – for a looser texture, if desired
👩🍳 Instructions:
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Scoop out the avocado into a blender or food processor.
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Add cocoa powder and sweetener of choice.
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Blend until completely smooth and creamy. Scrape down sides as needed.
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If it’s too thick, add 1 tbsp plant milk (like almond or oat) and blend again.
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Taste & adjust: Add a little more sweetener or cocoa to taste.
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Chill for at least 30 minutes for best texture (or serve immediately).
🍓 Serving Ideas:
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Top with a few fresh berries (strawberries or raspberries are perfect)
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Sprinkle with cacao nibs or shaved dark chocolate
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Add a dollop of Greek yogurt or coconut cream if desired
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Serve in small ramekins, glasses, or on a banana slice for fun bites
🔥 Nutritional Ballpark (per serving):
(Will vary slightly depending on sweetener and size of avocado)
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Calories: ~150–180
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Sugar: ~5–8g (from sweetener)
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Fiber: ~6g
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Fat: Healthy fats from avocado