Stekt Fiskfilé is a classic Scandinavian dish, typically referring to a fried fish fillet, often made with white fish like cod, haddock, or perch. It’s simple, flavorful, and perfect for a quick, healthy dinner. The fish is lightly seasoned, coated in flour or breadcrumbs, and fried to golden perfection. Here’s a basic recipe for making Stekt Fiskfilé.
Stekt Fiskfilé Recipe (Fried Fish Fillet)
Ingredients:
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4 white fish fillets (like cod, haddock, or pollock)
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1/2 cup flour (for coating)
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1/2 teaspoon salt (or to taste)
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1/4 teaspoon pepper (or to taste)
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1 teaspoon paprika (optional, for added flavor)
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1 egg, beaten (optional, for a crispy coating)
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1/4 cup breadcrumbs (optional, for extra crunch)
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1-2 tablespoons butter (or oil for frying)
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Lemon wedges (for serving)
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Fresh parsley, chopped (for garnish)
Instructions:
1. Prepare the Fish Fillets:
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Pat the fish fillets dry with a paper towel to remove excess moisture. This helps them fry better and become crispy.
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Season the fish fillets with salt, pepper, and a light dusting of paprika (optional).
2. Coat the Fish:
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For a light and crispy coating, dredge the fish fillets in flour. Alternatively, you can dip them in a beaten egg and then coat them with breadcrumbs for a crunchier exterior.
3. Heat the Pan:
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In a large skillet or frying pan, heat butter or oil over medium-high heat. Once the pan is hot, you’re ready to fry the fish.
4. Fry the Fish:
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Add the fish fillets to the pan and cook for about 3-4 minutes per side, or until golden brown and crispy on the outside. The fish should be opaque and easily flake with a fork once cooked through.
5. Serve:
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Remove the fish from the pan and drain any excess oil on a paper towel.
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Serve the fish hot with lemon wedges for squeezing over the fillets and garnish with freshly chopped parsley for a pop of color.
Serving Suggestions:
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Potatoes: Serve the Stekt Fiskfilé with boiled or mashed potatoes, a classic pairing in Scandinavian cuisine. You could also serve it with roasted potatoes or a potato salad.
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Vegetables: Steamed or sautéed vegetables, such as broccoli, carrots, or peas, are great side dishes to complement the fish.
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Tartar Sauce: A side of tartar sauce or a simple lemon butter sauce pairs wonderfully with the fish.
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Salad: A crisp, fresh salad with a tangy vinaigrette can balance the richness of the fried fish.
Tips for the Best Stekt Fiskfilé:
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Fish Freshness: Fresh fish fillets are key to a great-tasting dish, but frozen fillets can work well too. Just be sure to thaw and pat them dry before cooking.
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Cooking Oil: Butter adds a delicious richness to the fish, but for a more neutral flavor, you can use vegetable oil or a blend of olive oil and butter.
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Crispy Coating: If you like your fish with a thicker, crispier coating, use the egg-and-breadcrumb method. You can even double-dip for extra crunch.
This Stekt Fiskfilé recipe is simple, quick, and perfect for a weeknight dinner. Whether you enjoy it with potatoes, vegetables, or a salad, it’s a delicious, satisfying meal that highlights the delicate flavors of the fish. Enjoy!