This is a flavorful and satisfying combination of Steamed Vegetable Medley, Blackened Catfish, Lemon Pepper Catfish, and Cajun Shrimp. Each dish has a distinct and bold flavor that complements the others beautifully. Here’s a simple recipe to prepare all of them:
Steamed Vegetable Medley:
Ingredients:
- 1 cup broccoli florets
- 1 cup carrots (sliced)
- 1 cup bell peppers (sliced)
- 1/2 cup zucchini (sliced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon garlic powder (optional)
- Fresh herbs (like parsley or thyme) for garnish
Instructions:
- Steam the Vegetables:
- Bring a pot of water to a simmer and place a steamer basket over it. Add the broccoli, carrots, bell peppers, and zucchini to the basket.
- Cover and steam for about 6-8 minutes, or until the vegetables are tender but still crisp.
- Season:
- Drizzle olive oil over the steamed vegetables and toss gently to coat.
- Season with salt, pepper, and garlic powder to taste. Garnish with fresh herbs if desired.
Blackened Catfish:
Ingredients:
- 2 catfish fillets (or more depending on servings)
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- Salt and pepper to taste
- 2 tablespoons butter
- 1 tablespoon olive oil
Instructions:
- Make the Blackened Seasoning:
- In a small bowl, mix paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and pepper.
- Rub the seasoning mixture generously onto both sides of the catfish fillets.
- Cook the Catfish:
- Heat the butter and olive oil in a cast-iron skillet or non-stick pan over medium-high heat.
- Once hot, add the seasoned catfish fillets and cook for 3-4 minutes per side, or until the fish is cooked through and the outside has a crispy blackened crust.
Lemon Pepper Catfish:
Ingredients:
- 2 catfish fillets (or more depending on servings)
- 1 tablespoon lemon zest
- 1 teaspoon lemon juice
- 1 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste
- 1 tablespoon butter or olive oil
Instructions:
- Prepare the Lemon Pepper Seasoning:
- In a small bowl, mix lemon zest, lemon juice, black pepper, garlic powder, onion powder, and salt.
- Cook the Catfish:
- Heat the butter or olive oil in a pan over medium-high heat.
- Season the catfish fillets with the lemon pepper mixture.
- Cook the fillets for 3-4 minutes per side until the fish is flaky and golden brown.
Cajun Shrimp:
Ingredients:
- 1 lb shrimp (peeled and deveined)
- 1 tablespoon Cajun seasoning
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional for extra flavor)
- 1/2 teaspoon onion powder
- 1 tablespoon fresh lemon juice
- Salt to taste
Instructions:
- Season the Shrimp:
- In a bowl, toss the shrimp with Cajun seasoning, garlic powder, paprika, onion powder, and salt. Make sure the shrimp are well coated.
- Cook the Shrimp:
- Heat olive oil in a large skillet over medium-high heat.
- Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side, or until the shrimp turn pink and opaque.
- Drizzle with fresh lemon juice right before serving.
Putting It All Together:
- Serve the steamed vegetable medley alongside the blackened and lemon pepper catfish fillets for a satisfying meal.
- Add the Cajun shrimp for a burst of spicy, flavorful protein.
- Garnish everything with extra lemon wedges, fresh herbs like parsley or cilantro, and perhaps a squeeze of fresh lime for brightness.
This meal is packed with vibrant flavors and perfectly complements each dish with the variety of seasonings, creating a deliciously balanced plate. Enjoy!