🍗 Southern-Style Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce
🧾 Ingredients:
For the Chicken Ricotta Meatballs:
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1 lb (450g) ground chicken
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1/2 cup ricotta cheese
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1 egg
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1/2 cup breadcrumbs (panko or Southern-style cornbread crumbs)
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1/4 cup grated Parmesan
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2 tbsp chopped parsley
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1 tsp garlic powder
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1/2 tsp onion powder
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1/2 tsp smoked paprika (adds that Southern flair)
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1/2 tsp salt
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1/4 tsp black pepper
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Optional: 1–2 dashes of hot sauce or a pinch of cayenne
For the Spinach Alfredo Sauce:
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2 tbsp unsalted butter
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2 cloves garlic, minced
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1 cup heavy cream (or half-and-half for lighter version)
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1 cup grated Parmesan cheese
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1–2 cups fresh baby spinach, roughly chopped
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Salt & pepper to taste
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Pinch of nutmeg (optional, classic in Alfredo)
🔪 Instructions:
1. Prepare the Meatballs:
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Preheat oven to 400°F (200°C).
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Line a baking sheet with parchment or lightly grease.
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In a large bowl, mix all meatball ingredients until just combined (don’t overmix).
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Form into golf ball–sized meatballs (~1.5 inches).
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Place on baking sheet and bake for 18–22 minutes, or until golden and internal temp hits 165°F (74°C).
2. Make the Spinach Alfredo Sauce:
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In a large skillet, melt butter over medium heat.
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Add garlic and cook for 30 seconds until fragrant.
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Stir in cream, bring to a gentle simmer.
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Add Parmesan and stir until melted and smooth.
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Add spinach and cook until wilted (2–3 minutes).
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Season with salt, pepper, and a pinch of nutmeg (if using).
3. Combine:
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Add the baked meatballs to the sauce and simmer gently for 2–3 minutes to coat and warm through.
🥣 Serve Over:
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Buttery mashed potatoes
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Creamy grits (for a real Southern touch)
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Fettuccine or pappardelle pasta
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Garlic bread or cornbread on the side
🔄 Optional Add-Ons:
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Add a splash of white wine or chicken broth to the sauce for extra depth.
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Use collard greens or kale instead of spinach for a Southern twist.
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Top with fresh basil or extra Parmesan before serving.
Would you like a gluten-free, low-carb, or make-ahead freezer-friendly version of this dish?