Here’s a hearty and low-carb Shrimp and Sausage Cabbage Bowl recipe — a quick one-pan meal packed with flavor, protein, and nutrients. It’s a great weeknight dish that’s keto-friendly, budget-conscious, and super satisfying.
🍤🥬 Shrimp and Sausage Cabbage Bowl
🕒 Ready in: 30 minutes
🍽️ Serves: 4
📋 Ingredients:
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1 lb shrimp, peeled and deveined (tail on or off)
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8 oz smoked sausage (like andouille, kielbasa, or turkey sausage), sliced
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½ head green cabbage, thinly sliced (about 4–5 cups)
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1 small onion, sliced
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3 cloves garlic, minced
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2 tablespoons olive oil (or butter/ghee)
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1 teaspoon smoked paprika
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½ teaspoon Cajun seasoning (or adjust to taste)
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Salt & pepper, to taste
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Optional: pinch of red pepper flakes or a splash of hot sauce
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Fresh parsley, for garnish
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Lemon wedges, for serving
👨🍳 Instructions:
1. Sear the sausage
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Heat 1 tbsp olive oil in a large skillet over medium-high heat.
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Add the sliced sausage and cook until browned, about 4–5 minutes.
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Remove from the pan and set aside.
2. Cook the shrimp
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In the same pan, add a touch more oil if needed.
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Season shrimp with a little salt, pepper, and paprika.
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Cook shrimp for 1–2 minutes per side, until just pink and opaque.
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Remove and set aside with the sausage.
3. Sauté the cabbage
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Add remaining oil to the pan.
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Sauté onion for 2 minutes, then add garlic and cook for another 30 seconds.
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Add the sliced cabbage, season with salt, pepper, paprika, and Cajun seasoning.
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Cook for 6–8 minutes, stirring often, until the cabbage softens and starts to caramelize.
4. Bring it together
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Return sausage and shrimp to the skillet.
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Toss everything together and heat through for 1–2 minutes.
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Taste and adjust seasoning.
5. Serve
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Garnish with chopped parsley and a squeeze of lemon juice for brightness.
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Serve in bowls as-is, or pair with rice, cauliflower rice, or cornbread.
🌟 Tips & Variations:
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Use red cabbage or savoy for color variation.
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Swap in chicken or tofu for the shrimp if desired.
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Add bell peppers, zucchini, or cherry tomatoes for extra veggies.
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Want it saucier? Add a splash of chicken broth, white wine, or a dash of cream.