Absolutely! A Shrimp and Sausage Cabbage Bowl is a simple, one-pan meal that’s low-carb, high-protein, packed with flavor, and ready in under 30 minutes. It’s a Southern-inspired dish with a Cajun twist, and it’s comfort food without the guilt.
🍤🥬 Shrimp and Sausage Cabbage Bowl
🔥 One-skillet | Low-carb | Gluten-free | Meal-prep friendly
🛒 Ingredients:
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1 lb (450g) raw shrimp, peeled and deveined
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8 oz (225g) smoked sausage, sliced (andouille, kielbasa, or turkey sausage work well)
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½ head green cabbage, chopped (about 4–5 cups)
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1 small onion, sliced
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1 bell pepper, sliced (any color)
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2 cloves garlic, minced
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2 tbsp olive oil or butter
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1 tsp smoked paprika
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½ tsp Cajun seasoning (more to taste)
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Salt & pepper, to taste
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Red pepper flakes (optional, for heat)
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Fresh parsley or green onions for garnish
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Splash of lemon juice or apple cider vinegar (optional)
👨🍳 Instructions:
1. Sauté the Sausage
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In a large skillet over medium heat, add 1 tbsp oil.
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Add sliced sausage and cook until browned, 4–5 minutes.
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Remove and set aside.
2. Cook the Veggies
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In the same skillet, add another tbsp oil.
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Add onions and bell pepper. Sauté 2–3 minutes until slightly softened.
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Add garlic, cabbage, and seasonings (paprika, Cajun, salt, pepper).
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Stir and cook 6–8 minutes until cabbage is tender but not mushy. You can add a splash of water or broth if it starts to stick.
3. Cook the Shrimp
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Push the cabbage mixture to the side of the pan.
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Add shrimp directly to the empty side. Cook 1–2 minutes per side until pink and opaque.
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Toss everything together in the skillet.
4. Finish & Serve
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Return sausage to the pan, toss everything to combine.
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Optional: Finish with a squeeze of lemon juice or a splash of apple cider vinegar for brightness.
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Garnish with parsley or green onions.
🍽️ Serving Suggestions:
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Serve in a bowl as-is for low-carb/keto
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Add a scoop of rice, quinoa, or mashed potatoes if you want to bulk it up
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Add hot sauce if you like it spicy 🔥
🧊 Storage:
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Keeps in the fridge for up to 4 days — great for meal prep!
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Reheats well in a skillet or microwave