Here’s a delicious recipe for Savory Garlic Mushroom Chicken with Spinach — a rich, creamy, and comforting one-pan dish that’s perfect for dinner. It’s low-carb, high-protein, and full of flavor.
🍄 Savory Garlic Mushroom Chicken with Spinach
Servings: 4
Time: ~35 minutes
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- Salt & pepper, to taste
- 1 tsp paprika (optional)
- 1–2 tbsp olive oil (or butter)
For the Sauce:
- 2 tbsp butter
- 4 cloves garlic, minced
- 8 oz (225g) mushrooms, sliced (cremini or button)
- 1 cup heavy cream (or half-and-half for lighter version)
- ½ cup chicken broth
- 1 tsp Italian seasoning (or thyme/oregano)
- 2 cups fresh baby spinach
- ½ cup grated Parmesan cheese
- Salt & pepper, to taste
- Crushed red pepper flakes (optional, for heat)
Instructions:
1. Prepare and Sear the Chicken:
- Season chicken with salt, pepper, and paprika (if using).
- In a large skillet over medium-high heat, add olive oil.
- Sear the chicken for 5–7 minutes per side until golden brown and cooked through.
- Remove and set aside (keep warm).
2. Make the Garlic Mushroom Sauce:
- In the same pan, add butter.
- Sauté the garlic for 30 seconds until fragrant.
- Add mushrooms and cook until they release moisture and start to brown (5–6 minutes).
- Pour in chicken broth and stir up any brown bits from the bottom of the pan.
- Reduce heat to medium-low, add cream and Italian seasoning. Simmer for 5 minutes.
3. Add Spinach and Cheese:
- Stir in spinach and let it wilt.
- Add Parmesan cheese and stir until melted and sauce is creamy.
- Taste and adjust seasoning with salt, pepper, or chili flakes.
4. Combine:
- Return the chicken to the pan and spoon the sauce over the top.
- Simmer for 2–3 more minutes to heat through.
Serving Suggestions:
- Serve over mashed potatoes, pasta, rice, or cauliflower mash for low-carb.
- Garnish with fresh parsley or extra Parmesan.
Would you like a dairy-free or keto-friendly variation?