Sautéed Mushroom and Broccoli Stir-Fry is a quick and healthy dish that’s both flavorful and satisfying. The earthy mushrooms and crisp broccoli are cooked together in a savory sauce with a hint of garlic and soy sauce. This stir-fry is perfect as a side dish or a light main course!
Sautéed Mushroom and Broccoli Stir-Fry Recipe
Ingredients:
- 1 tablespoon vegetable oil (or sesame oil for more flavor)
- 1/2 onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup broccoli florets (about 1/2 medium head of broccoli)
- 2 cups mushrooms, sliced (button, cremini, or shiitake work well)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional, can omit for a vegetarian version)
- 1 teaspoon rice vinegar (optional, for balance)
- 1 teaspoon sesame oil (optional, for added flavor)
- 1 teaspoon honey or sugar (optional, for a touch of sweetness)
- Salt and pepper, to taste
- 1 tablespoon sesame seeds (optional, for garnish)
- 1/4 cup chopped green onions (optional, for garnish)
Instructions:
1. Prepare the Vegetables:
- Wash and cut the broccoli into bite-sized florets. If you want, you can also peel and slice the broccoli stems for extra texture.
- Slice the mushrooms into thick pieces. Set both vegetables aside.
2. Sauté the Aromatics:
- Heat the vegetable oil (or sesame oil) in a large skillet or wok over medium-high heat.
- Add the sliced onion and cook for 2-3 minutes until softened and translucent.
- Add the minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
3. Cook the Broccoli:
- Add the broccoli florets to the pan and stir-fry for about 4-5 minutes until they start to turn bright green and become tender but still crisp. You can add a splash of water to help steam the broccoli slightly if you prefer it more tender.
4. Add the Mushrooms:
- Add the sliced mushrooms to the pan with the broccoli. Stir-fry for another 5-7 minutes until the mushrooms are tender and browned, releasing their moisture.
5. Season the Stir-Fry:
- Pour in the soy sauce, oyster sauce (if using), rice vinegar, and honey (if using). Stir to coat the vegetables evenly in the sauce. Cook for another 1-2 minutes, allowing the sauce to thicken slightly.
6. Finish and Serve:
- Drizzle in the sesame oil (if using) for extra flavor. Season with salt and pepper to taste.
- Garnish with sesame seeds and chopped green onions, if desired.
7. Serve:
- Serve the Sautéed Mushroom and Broccoli Stir-Fry hot, either as a side dish or with a bowl of rice or noodles for a light main dish.
Tips:
- Mushroom Variety: You can use different kinds of mushrooms for varied flavors. Shiitake mushrooms add a nice depth of umami, while button mushrooms are milder.
- Vegetable Add-ins: Feel free to add other vegetables like bell peppers, snap peas, or carrots for extra color and nutrition.
- Spicy Version: If you like a bit of spice, add some chili flakes or a dash of sriracha sauce to the stir-fry.
This Sautéed Mushroom and Broccoli Stir-Fry is simple, healthy, and full of flavor. The earthy mushrooms and crisp broccoli make a perfect pair, and the sauce gives it just the right amount of richness. Enjoy this delicious dish on its own or as part of a larger meal!