A Sautéed Mushroom and Broccoli Stir-Fry is a healthy, quick, and flavorful dish that makes for a great side or even a light main course. The earthy mushrooms pair perfectly with the crisp-tender broccoli, and the savory sauce ties everything together. This stir-fry is simple, packed with nutrients, and can be easily customized to your liking. Here’s a delicious recipe to try!
Sautéed Mushroom and Broccoli Stir-Fry
Ingredients:
- 2 cups broccoli florets (about 1 medium head of broccoli)
- 2 tablespoons olive oil (or sesame oil for extra flavor)
- 1/2 lb (225g) mushrooms, sliced (button mushrooms, cremini, or shiitake work great)
- 2-3 cloves garlic, minced
- 1 small onion, thinly sliced (optional)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (or vegetarian oyster sauce for a plant-based option)
- 1 teaspoon sesame oil (optional, for extra flavor)
- 1 teaspoon honey or maple syrup (optional, for a hint of sweetness)
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
- 1 tablespoon sesame seeds (optional, for garnish)
- Fresh cilantro or green onions for garnish (optional)
Instructions:
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Blanch the Broccoli:
- Bring a pot of salted water to a boil. Add the broccoli florets and blanch them for about 2 minutes until they’re bright green and tender-crisp. Drain and immediately transfer the broccoli to a bowl of ice water to stop the cooking process. This helps keep the broccoli crisp and vibrant.
- Once cooled, drain well and set aside.
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Sauté the Mushrooms:
- In a large skillet or wok, heat the olive oil (or sesame oil) over medium-high heat.
- Add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and become golden brown. Stir occasionally to ensure even cooking.
- Add the sliced onion (if using) and garlic, and cook for another 1-2 minutes until fragrant and softened.
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Add the Sauces:
- Stir in the soy sauce, oyster sauce, sesame oil, and honey (if using). Toss the mushrooms and onions to coat them in the sauce, and cook for an additional 1-2 minutes until everything is well combined.
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Add the Broccoli:
- Add the blanched broccoli to the pan and toss gently to combine. Cook for another 2-3 minutes, just enough to heat through and allow the broccoli to absorb some of the sauce. Season with freshly ground black pepper and red pepper flakes (if using).
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Garnish and Serve:
- Remove from heat and transfer the stir-fry to a serving dish. Garnish with sesame seeds and fresh cilantro or sliced green onions for an added burst of flavor.
- Serve immediately as a side dish, or pair it with rice, quinoa, or noodles for a light main course.
Tips for the Perfect Stir-Fry:
- Customize the veggies: Feel free to add other vegetables like bell peppers, carrots, or snow peas for added color and texture.
- For extra flavor: Add a splash of rice vinegar or a squeeze of lemon juice at the end for a little tang.
- Protein boost: Add tofu, tempeh, or cooked chicken to make the stir-fry a more complete meal.
- Soy-free option: If you need a soy-free option, you can use coconut aminos in place of soy sauce.
Why You’ll Love This Stir-Fry:
- Quick and easy: This stir-fry comes together in about 15-20 minutes, making it perfect for a weeknight meal.
- Nutrient-packed: Broccoli is full of fiber and vitamins, while mushrooms provide antioxidants and are a great source of umami flavor.
- Versatile: You can easily modify this recipe to fit your dietary preferences or what you have on hand.
This Sautéed Mushroom and Broccoli Stir-Fry is an easy and delicious dish that’s perfect as a side or light meal. It’s savory, satisfying, and packed with fresh flavors. Enjoy! Let me know how it turns out!