Sautéed Mushroom and Broccoli Stir-Fry is a quick, healthy, and flavorful dish that’s perfect as a side or even as a main for a light, vegetarian meal. The earthy mushrooms and crisp-tender broccoli are complemented by a savory stir-fry sauce. Plus, it’s versatile and can be made with a variety of veggies, depending on what you have on hand.
Here’s a simple Sautéed Mushroom and Broccoli Stir-Fry recipe that’s bursting with flavor:
Sautéed Mushroom and Broccoli Stir-Fry Recipe
Ingredients:
- 1 tablespoon vegetable oil (or sesame oil for extra flavor)
- 2 cups broccoli florets (fresh or frozen)
- 2 cups mushrooms (button, cremini, or shiitake), sliced
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated (optional, for extra flavor)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (or a vegetarian alternative)
- 1 tablespoon hoisin sauce (optional, for sweetness)
- 1 tablespoon rice vinegar (or lemon juice)
- 1 teaspoon sesame oil (optional, for flavor)
- 1 teaspoon sugar or honey (optional, for a little sweetness)
- 1/4 teaspoon crushed red pepper flakes (optional, for a bit of heat)
- Toasted sesame seeds, for garnish (optional)
- Fresh cilantro or green onions, for garnish (optional)
Instructions:
1. Prepare the Ingredients:
- Wash and cut the broccoli into florets if using fresh. If using frozen, just thaw and drain them.
- Slice the mushrooms evenly to ensure they cook at the same rate.
- Mince the garlic and grate the ginger if you’re using it.
2. Blanch the Broccoli (Optional):
- If you like your broccoli a little more tender, blanch it in boiling water for 2-3 minutes, then quickly transfer it to ice water to stop the cooking. Drain and set aside.
- Alternatively, you can just sauté the broccoli directly in the pan, but blanching gives it a bright green color and a bit more tenderness.
3. Cook the Mushrooms:
- Heat the vegetable oil (or sesame oil) in a large skillet or wok over medium-high heat.
- Add the sliced mushrooms and cook, stirring occasionally, for about 5-7 minutes or until the mushrooms have released their liquid and become golden brown. The mushrooms should get a nice caramelization.
- Add the minced garlic and grated ginger (if using), and cook for an additional 1 minute until fragrant.
4. Stir-Fry the Broccoli:
- Add the broccoli florets to the skillet with the mushrooms. Stir to combine. Sauté everything together for about 3-4 minutes until the broccoli is tender but still bright green. You can add a splash of water to the pan to help steam the broccoli if needed.
5. Add the Stir-Fry Sauce:
- In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce (if using), rice vinegar, sesame oil, and sugar (if using).
- Pour the sauce over the mushroom and broccoli mixture, and stir everything together. Let it cook for another 1-2 minutes to allow the sauce to thicken and coat the vegetables.
6. Final Touches:
- Taste and adjust the seasoning, adding more soy sauce for saltiness, vinegar for acidity, or a pinch of red pepper flakes for heat.
- Transfer the stir-fry to a serving dish and garnish with toasted sesame seeds and fresh cilantro or green onions if desired.
Why This Recipe Works:
- Mushrooms: The mushrooms add a savory umami flavor and a chewy texture that contrasts nicely with the crisp broccoli.
- Stir-Fry Sauce: The combination of soy sauce, oyster sauce, hoisin, and rice vinegar creates a well-balanced savory-sweet sauce that really brings the dish together.
- Customization: Feel free to add other vegetables like bell peppers, carrots, or snow peas for added color and flavor.
Tips & Variations:
- Protein Addition: You can add tofu, chicken, or shrimp for extra protein. If using tofu, press and cube it before adding it to the stir-fry.
- Spice Level: Adjust the heat level by adding more or less crushed red pepper flakes, or by using fresh chili peppers if you like it spicy.
- Crispier Broccoli: For extra crispness, you can roast the broccoli in the oven at 400°F (200°C) for about 10-15 minutes before adding it to the pan with the mushrooms.
Serving Suggestions:
- Serve this Sautéed Mushroom and Broccoli Stir-Fry with a bowl of steamed rice or quinoa for a complete meal.
- It also pairs well with noodles, such as soba, rice noodles, or even ramen for an Asian-inspired dish.
This Sautéed Mushroom and Broccoli Stir-Fry is quick, flavorful, and full of texture. It’s the perfect dish to whip up when you’re short on time but want something nutritious and satisfying. Enjoy, and let me know how it turns out!