Salmon & Avocado Power Salad

Here’s a nourishing and flavorful recipe for a Salmon & Avocado Power Salad — packed with healthy fats, protein, fiber, and a zesty dressing. Perfect for lunch, dinner, or meal prep!

🥗 Salmon & Avocado Power Salad

🧾 Ingredients (Serves 2):

For the Salad:

• 2 salmon fillets (fresh or cooked, ~150g each)

• 1 ripe avocado, sliced

• 4 cups mixed greens (e.g. spinach, arugula, kale, romaine)

• 1 cup cherry tomatoes, halved

• ½ cup cucumber, sliced

• ¼ red onion, thinly sliced

• ¼ cup cooked quinoa or chickpeas (optional for extra protein/fiber)

• 1 tbsp pumpkin seeds or sunflower seeds (optional crunch)

For the Dressing:

• 2 tbsp olive oil

• 1 tbsp lemon juice (or apple cider vinegar)

• 1 tsp Dijon mustard

• 1 tsp honey or maple syrup

• Salt and pepper, to taste

🔪 Instructions:

1. Cook the salmon (if not pre-cooked):

   • Season fillets with salt, pepper, and a little lemon juice.

   • Pan-sear over medium heat with a splash of olive oil for 3–4 minutes per side, or bake at 375°F (190°C) for 12–15 minutes.

2. Make the dressing:
   In a small bowl or jar, whisk together olive oil, lemon juice, mustard, and honey. Season with salt and pepper.

3. Assemble the salad:

   • In a large bowl, toss the greens, tomatoes, cucumber, onion, and quinoa or chickpeas if using.

   • Add avocado slices and top with cooked salmon fillets.

   • Drizzle with dressing and sprinkle with seeds for crunch.

✅ Health Benefits:

• Salmon: Omega-3s, protein, vitamin D

• Avocado: Healthy fats, potassium, fiber

• Leafy greens: Antioxidants, iron, folate

• Seeds: Magnesium, zinc, and texture!