🎃 Slow Cooker Pumpkin Soup
Ingredients:
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1 (15 oz) can pumpkin purée (or 2 cups homemade purée)
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1 medium onion, chopped
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2 cloves garlic, minced
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1 medium carrot, chopped
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1 stalk celery, chopped (optional)
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3 cups vegetable broth (or chicken broth)
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1 cup full-fat coconut milk or heavy cream
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1/2 teaspoon salt (adjust to taste)
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1/4 teaspoon black pepper
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1/2 teaspoon ground ginger
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1/2 teaspoon ground cinnamon
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Optional: pinch of nutmeg, cayenne for heat
Instructions:
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Load the Slow Cooker:
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Add pumpkin purée, onion, garlic, carrot, celery (if using), broth, salt, pepper, ginger, and cinnamon to the slow cooker.
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Cook:
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Cover and cook on LOW for 6–8 hours or HIGH for 3–4 hours, until the veggies are very soft.
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Blend:
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Use an immersion blender to purée the soup until smooth directly in the slow cooker.
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Or carefully transfer to a blender (in batches, if needed), then return it to the slow cooker.
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Finish:
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Stir in the coconut milk or cream.
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Taste and adjust seasoning — add more salt, pepper, or spice as needed.
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Warm through on LOW for another 15–20 minutes if desired.
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Serve:
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Top with a swirl of cream or yogurt, roasted pumpkin seeds, croutons, or fresh herbs (like thyme or parsley).
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📝 Tips:
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Want it heartier? Add a peeled diced apple or potato in step 1.
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Store leftovers in the fridge up to 4 days or freeze up to 2 months.
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For extra richness, sauté onion and garlic in a bit of butter or oil before adding to the slow cooker (optional).
Let me know if you want a dairy-free version, Instant Pot conversion, or a spicy twist!