You can make poached eggs in the air fryer with no oil, and it’s surprisingly easy — as long as you use the right dish and method. Here’s a reliable way to do it:
🍳 Air Fryer Poached Eggs (No Oil Needed)
🕒 Time: 7–10 minutes | 🍽️ Serves: As many as your air fryer will fit
🥘 What You’ll Need:
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Eggs (as fresh as possible for best results)
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Ramekins or silicone muffin cups
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Hot water
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Air fryer
👩🍳 Instructions:
1. Preheat air fryer:
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Set air fryer to 370°F (190°C) and let it preheat for 2–3 minutes.
2. Prep ramekins:
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Place a ramekin or silicone cup into the air fryer basket (no oil needed).
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Add 2–3 tablespoons of very hot water to each ramekin.
3. Crack in the egg:
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Crack one egg into each ramekin gently so the yolk stays intact.
4. Cook:
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Carefully return ramekins to the air fryer basket.
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Cook at 370°F (190°C) for 6–8 minutes, depending on your preferred doneness:
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6 minutes = soft yolk, barely set whites
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7 minutes = semi-set yolk, firmer whites
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8 minutes = more cooked yolk
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(You may need to experiment based on your air fryer model.)
5. Remove & serve:
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Use a spoon to gently lift the poached egg out of the ramekin.
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Dab with a paper towel if needed, and serve immediately.
✅ Tips:
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Fresh eggs hold their shape best.
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Don’t skip the hot water — it helps cook the egg evenly and gently.
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No need for oil or nonstick spray if you use silicone or nonstick ramekins.
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Serve over toast, salad, grain bowls, or avocado toast.