Papaya, Apple, and Banana Juice

Here’s a refreshing and naturally sweet Papaya, Apple, and Banana Juice recipe that’s packed with vitamins, fiber, and a tropical flavor boost.

🍹 Papaya, Apple & Banana Juice

Ingredients (2 servings):

• 1 cup ripe papaya (peeled, deseeded, and chopped)
• 1 medium apple (cored and chopped; no need to peel)
• 1 ripe banana (peeled)
• 1/2 to 1 cup cold water or coconut water
• Juice of 1/2 lemon or lime (optional, for brightness)
• A few ice cubes (optional)
• Optional sweetener: 1 tsp honey or maple syrup (if needed)

Instructions:

1. Prep Fruit:
   • Peel and chop the papaya and banana.
   • Core the apple (leave skin on for fiber and nutrients).
2. Blend:
   • Add all fruits to a blender along with water or coconut water.
   • Squeeze in lemon/lime juice and add ice if using.
   • Blend until smooth.
3. Strain (Optional):
   • If you prefer a smoother juice, strain through a fine sieve or cheesecloth. Otherwise, enjoy as-is for a smoothie-like texture.
4. Serve:
   • Pour into glasses and serve immediately while fresh and chilled.

✅ Health Benefits:

• Papaya: Rich in vitamin C, antioxidants, and enzymes like papain for digestion.
• Apple: High in fiber and supports heart health.
• Banana: Great source of potassium and natural sweetness.

Would you like a dairy-free smoothie version or ideas to boost protein in this juice?