If you’re looking for a 3-ingredient baked chicken wings recipe without any added sugar, here’s a super simple and delicious option! You can create perfectly crispy and flavorful wings with just a few basic ingredients.
3-Ingredient Baked Chicken Wings (No Sugar)
Ingredients:
- 2 lbs chicken wings (drummettes and flats)
- 2 tbsp olive oil (or your preferred cooking oil)
- 1 tbsp seasoning (such as salt, pepper, and garlic powder blend or a favorite spice mix)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. You can also place a wire rack on top of the baking sheet if you want extra crispiness.
2. Prep the Chicken Wings:
- Pat the chicken wings dry with paper towels. This helps them crisp up during baking.
- Toss the wings in olive oil, making sure they are well-coated.
- Sprinkle the seasoning over the wings and toss again to coat evenly. You can use a simple blend of salt, pepper, and garlic powder or any seasoning mix you prefer.
3. Bake the Wings:
- Arrange the seasoned wings in a single layer on the baking sheet or wire rack.
- Bake in the preheated oven for 35-45 minutes, flipping halfway through the cooking time, until the wings are golden brown and crispy.
4. Serve:
- Once baked, remove from the oven and let them rest for a few minutes before serving.
Enjoy!
These simple 3-ingredient Baked Chicken Wings are crispy, savory, and super easy to make without any sugar or complicated steps. Perfect for a healthy snack or meal!