🥚 Breakfast Ideas
1. Keto Egg Muffins
Ingredients: Eggs, spinach, cheese, diced bacon or sausage
Instructions: Whisk eggs, mix in other ingredients, pour into muffin tins, and bake at 180°C (350°F) for ~20 minutes.
2. Avocado Boats
Ingredients: Halved avocado, egg, salt, pepper, optional cheese
Instructions: Crack egg into avocado half, bake at 200°C (400°F) for 15–20 minutes.
3. Keto Chia Pudding
Ingredients: Chia seeds, almond milk, vanilla extract, stevia or erythritol
Instructions: Mix and chill overnight for a creamy, no-cook breakfast.
🥗 Lunch Ideas
4. Keto Chicken Caesar Salad
Ingredients: Grilled chicken, romaine, Parmesan, Caesar dressing (sugar-free), anchovies optional
Instructions: Toss all ingredients. Use homemade or keto-friendly Caesar dressing.
5. Lettuce-Wrapped Burgers
Ingredients: Burger patty, cheese, pickles, tomato, onion, sauce
Instructions: Wrap with iceberg or romaine lettuce instead of a bun.
6. Tuna or Egg Salad Lettuce Wraps
Ingredients: Tuna or eggs, mayo, celery, mustard
Instructions: Scoop into lettuce leaves for a low-carb wrap.
🍗 Dinner Ideas
7. Garlic Butter Chicken Thighs
Ingredients: Chicken thighs, garlic, butter, herbs
Instructions: Sear chicken in butter and garlic until golden, then roast until cooked through.
8. Zucchini Noodle Alfredo
Ingredients: Zoodles, heavy cream, garlic, Parmesan, butter
Instructions: Cook sauce, toss in zoodles until slightly softened.
9. Keto Taco Bowls
Ingredients: Ground beef, taco seasoning (sugar-free), cheese, avocado, sour cream, salsa
Instructions: Layer ingredients over shredded lettuce or cauliflower rice.
🧀 Snacks & Sides
10. Cheese Crisps
Ingredients: Slices or small piles of shredded cheese
Instructions: Bake at 200°C (400°F) for 5–7 minutes until crispy.
11. Stuffed Mini Peppers
Ingredients: Mini bell peppers, cream cheese, herbs
Instructions: Fill halved peppers with flavored cream cheese.
12. Cucumber Slices with Guacamole or Cream Cheese
🍰 Dessert Options
13. Keto Chocolate Mug Cake
Ingredients: Almond flour, cocoa, egg, butter, erythritol
Instructions: Mix in a mug and microwave for 60–90 seconds.
14. Keto Cheesecake Bites
Ingredients: Cream cheese, erythritol, vanilla, almond flour base
Instructions: Mix and chill or bake — great for portion control.
Would you like a printable meal plan or recipes tailored to:
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Vegetarian or Vegan Keto
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Carnivore/Meat-Heavy Keto
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Budget-Friendly Keto
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Diabetic-Friendly Low-Carb
Let me know!