Here’s a hearty, healthy, and comforting Kale and White Bean Soup — packed with tender kale, creamy white beans, and flavorful broth. Perfect for a cozy meal any day!
🥣🥬 Kale and White Bean Soup
📝 Ingredients:
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2 tbsp olive oil
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1 medium onion, diced
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3 cloves garlic, minced
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4 cups vegetable or chicken broth
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2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed
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1 bunch kale, stems removed and leaves chopped (about 4 cups)
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1 large carrot, diced
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1 tsp dried thyme or rosemary
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1/2 tsp crushed red pepper flakes (optional)
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Salt and black pepper, to taste
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Juice of 1/2 lemon (optional, for brightness)
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Optional: grated Parmesan or crusty bread for serving
🥣 Instructions:
1. Sauté Aromatics:
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Heat olive oil in a large pot over medium heat.
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Add onion and carrot, cook until softened (about 5 minutes).
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Stir in garlic and cook 1 more minute until fragrant.
2. Add Broth and Beans:
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Pour in broth, then add white beans and thyme.
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Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
3. Add Kale:
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Stir in chopped kale.
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Simmer for another 5-7 minutes until kale is tender but still bright green.
4. Season and Finish:
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Add salt, pepper, and red pepper flakes to taste.
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Stir in lemon juice if using for a fresh zing.
🍽️ Serving Suggestions:
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Serve hot, topped with grated Parmesan and a drizzle of good olive oil.
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Pair with crusty bread or garlic toast.
🔄 Variations:
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Add diced potatoes or zucchini for more veggies.
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Use smoked sausage or ham for a meaty twist.
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Blend part of the soup for a creamier texture without cream.