Healthy Stuffed Pepper Soup

Here’s a Healthy Stuffed Pepper Soup recipe that’s hearty, flavorful, and packed with nutritious ingredients:

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🫑 Healthy Stuffed Pepper Soup

Ingredients:

• 1 lb lean ground turkey or lean ground beef

• 1 tbsp olive oil

• 1 medium onion, chopped

• 3 cloves garlic, minced

• 3 bell peppers (any color), chopped

• 1 (14.5 oz) can diced tomatoes (low sodium)

• 1 (15 oz) can tomato sauce (no added sugar)

• 4 cups low-sodium chicken or vegetable broth

• 1 tsp dried oregano

• 1 tsp dried basil

• 1/2 tsp smoked paprika (optional)

• Salt and pepper to taste

• 1 cup cooked brown rice or quinoa

• Fresh parsley for garnish (optional)

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Instructions:

1. Cook the Meat:
   In a large pot or Dutch oven, heat olive oil over medium heat. Add ground turkey (or beef) and cook until browned. Drain excess fat if needed.

2. Sauté Veggies:
   Add onions and cook 2–3 minutes until softened. Stir in garlic and bell peppers, and cook another 4–5 minutes.

3. Simmer Soup:
   Add diced tomatoes, tomato sauce, broth, and spices. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes, until peppers are tender.

4. Add Rice or Quinoa:
   Stir in cooked brown rice or quinoa. Simmer another 5 minutes to heat through.

5. Serve:
   Ladle into bowls, garnish with fresh parsley, and enjoy!

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✅ Tips & Variations:

• Low-carb option: Skip the rice and add riced cauliflower.

• Meal prep friendly: This soup stores well for 4–5 days in the fridge or up to 3 months in the freezer.

• Add-ins: Black beans, corn, or chopped spinach for extra nutrients.

Would you like a printable version or a photo of how it should look?