Here’s a delicious and versatile recipe for Grilled Chicken Bites with Creamy Garlic Sauce — tender, juicy chunks of chicken paired with a rich, flavorful sauce that’s perfect for dipping or drizzling. Great as an appetizer, meal prep, or low-carb dinner!
🍗 Grilled Chicken Bites with Creamy Garlic Sauce
Ingredients:
For the Chicken Bites:
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1½ lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon paprika
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon dried thyme or Italian seasoning (optional)
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Juice of ½ lemon (optional for brightness)
For the Creamy Garlic Sauce:
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2 tablespoons butter
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4 cloves garlic, minced (or 1½ tsp garlic paste)
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1 tablespoon all-purpose flour (or gluten-free flour)
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1 cup heavy cream (or half-and-half)
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¼ cup grated Parmesan cheese
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Salt and pepper, to taste
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Optional: fresh parsley or chives for garnish
🔥 Instructions:
1. Marinate & Grill the Chicken:
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In a bowl, toss chicken pieces with olive oil, garlic powder, paprika, salt, pepper, and thyme.
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Let marinate for at least 15–30 minutes (or up to a few hours in the fridge).
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Grill chicken over medium-high heat on a grill or grill pan, turning occasionally until cooked through and lightly charred (about 8–10 minutes total).
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Transfer to a plate and rest while you make the sauce.
2. Make the Creamy Garlic Sauce:
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In a small saucepan, melt butter over medium heat.
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Add minced garlic and cook until fragrant (about 1 minute).
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Stir in flour and cook for 30 seconds to form a roux.
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Slowly whisk in cream and bring to a simmer.
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Stir in Parmesan and simmer for 2–3 minutes, until thickened slightly.
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Season with salt and pepper to taste.
3. Serve:
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Drizzle sauce over the grilled chicken bites or serve it on the side for dipping.
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Garnish with fresh herbs if desired.
✅ Serving Ideas:
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Serve over rice, mashed potatoes, or pasta.
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Pair with roasted vegetables or a fresh salad.
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Make it a party platter with toothpicks and sauce on the side.