Ginger water

Here’s a simple and healthy recipe for Ginger Water — a refreshing drink known for its digestive, anti-inflammatory, and immune-boosting properties.

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🍋 Ginger Water (Hot or Cold)

🧂 Ingredients:

• 1–2 inches (2.5–5 cm) fresh ginger root, peeled and thinly sliced

• 4 cups (1 liter) water

• Optional add-ins:

  • Juice of 1/2 lemon (for detox flavor)

  • 1 tsp honey or maple syrup (for sweetness)

  • A pinch of cayenne pepper (for metabolism boost)

  • Fresh mint or cucumber slices (for cold version)

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🔥 Instructions:

For Hot Ginger Water (Tea-style):

1. Add sliced ginger to a saucepan with water.

2. Bring to a boil, then reduce heat and simmer for 10–20 minutes (longer = stronger flavor).

3. Strain into a cup or teapot.

4. Add lemon or honey if desired. Serve hot.

For Cold Ginger Water:

1. Add sliced ginger to a large pitcher with water.

2. Let it infuse in the fridge for at least 2–4 hours (or overnight for stronger flavor).

3. Strain before drinking, or leave slices in for continued infusion.

4. Add lemon slices, cucumber, or mint for extra freshness.

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🧊 Storage:

• Store in the fridge for up to 3 days.

• Shake or stir before each use.

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💡 Benefits of Ginger Water:

• Aids digestion

• Reduces nausea and bloating

• May help with inflammation and joint pain

• Supports hydration with a flavorful twist

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Would you like a version that supports weight loss, immunity, or one that pairs well with intermittent fasting?