Ginger water

Here’s a simple and refreshing Ginger Water recipe — great for digestion, inflammation, and giving your hydration a flavorful boost. You can enjoy it hot or cold!

🫚 Ginger Water Recipe

Ingredients:

• 1–2 inches fresh ginger root (about 2–3 tablespoons when sliced or grated)

• 4 cups water

• Optional additions:

  • Juice of 1/2 lemon

  • 1–2 teaspoons honey or maple syrup (to taste)

  • Pinch of cayenne (for metabolism boost)

  • Mint leaves or cucumber slices (for a cooling version)

🔥 Instructions:

For Hot Ginger Water (Tea Style):

1. Peel and slice or grate the ginger root.

2. In a saucepan, bring water to a boil. Add ginger and reduce heat.

3. Simmer for 10–15 minutes.

4. Strain and pour into a mug.

5. Add lemon juice and honey if desired. Enjoy warm.

For Cold Ginger Water (Infused):

1. Thinly slice peeled ginger.

2. Add to a pitcher with 4 cups of water.

3. Let steep in the fridge for 4+ hours, preferably overnight.

4. Add lemon slices, mint, or cucumber if desired.

5. Strain (or not) and enjoy chilled.

✅ Tips:

• Storage: Keeps in the fridge for up to 3 days.

• Stronger flavor: Simmer longer or add more ginger.

• Health boost: Ginger is known for aiding digestion, easing nausea, and reducing inflammation.

Would you like versions for weight loss, immune support, or a sparkling ginger lemonade twist?