Ginger Power Smoothie

Here’s a vibrant and energizing Ginger Power Smoothie — packed with nutrients, antioxidants, and a zesty kick from fresh ginger. Great for a morning boost, post-workout refreshment, or immunity support!

🧡 Ginger Power Smoothie

Ingredients (1–2 servings):

• 1 banana (fresh or frozen)

• 1/2 cup pineapple chunks (fresh or frozen)

• 1/2 cup mango chunks (fresh or frozen)

• 1 tsp fresh ginger, grated (or more to taste)

• 1/2 tsp ground turmeric (optional, for added anti-inflammatory power)

• Juice of 1/2 lemon (or 1 Tbsp)

• 1/2 cup Greek yogurt (or dairy-free yogurt)

• 3/4 cup unsweetened almond milk (or any milk of choice)

• 1–2 tsp honey or maple syrup (optional, depending on sweetness preference)

• Ice cubes (optional, for a thicker smoothie)

Instructions:

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness or ginger level if desired.

4. Pour into a glass and enjoy immediately!

💪 Benefits:

• Ginger: Aids digestion, fights inflammation, boosts immunity

• Pineapple + Mango: Rich in vitamin C and enzymes like bromelain

• Turmeric: Anti-inflammatory and antioxidant properties (best absorbed with a pinch of black pepper!)

• Greek yogurt: Adds protein and creaminess

• Banana: Natural energy and potassium

🔄 Variations:

• Add spinach or kale for a green version

• Use orange juice instead of milk for a tropical punch

• Boost with chia seeds, flaxseed, or protein powder

Want a meal prep version or to convert this into smoothie freezer packs?