Garlic Shrimp and Vegetable Sauté

Here’s a quick, flavorful, and healthy recipe for Garlic Shrimp and Vegetable Sauté — a vibrant dish packed with protein and nutrients, ready in under 30 minutes!

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🍤 Garlic Shrimp and Vegetable Sauté

Ingredients:

• 1 lb (450 g) large shrimp, peeled and deveined

• 4 cloves garlic, minced

• 2 tbsp olive oil (or butter for extra richness)

• 1 cup bell peppers, sliced (any color)

• 1 cup broccoli florets

• 1 zucchini, sliced

• 1 carrot, julienned or thinly sliced

• ½ cup snap peas or green beans (optional)

• Salt and black pepper, to taste

• ½ tsp crushed red pepper flakes (optional, for heat)

• 1 tbsp lemon juice or a splash of soy sauce (for flavor)

• Fresh parsley or cilantro, chopped (for garnish)

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Instructions:

1. Prep the shrimp by patting them dry with paper towels. Season lightly with salt and pepper.

2. Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add shrimp and cook for about 1–2 minutes per side until pink and opaque. Remove and set aside.

3. Add remaining oil to the skillet. Toss in garlic and cook for 30 seconds until fragrant (don’t burn it!).

4. Add all vegetables. Sauté for 5–7 minutes, stirring frequently, until they are crisp-tender. Add a splash of water if needed to steam tougher veggies like broccoli.

5. Return shrimp to the pan. Add lemon juice or soy sauce and red pepper flakes. Stir everything together for another 1–2 minutes to heat through.

6. Taste and adjust seasoning. Garnish with fresh herbs before serving.

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📝 Serving Suggestions:

• Serve over jasmine rice, quinoa, couscous, or noodles.

• Add a drizzle of sesame oil or a sprinkle of toasted sesame seeds for an Asian twist.

• Want it saucier? Stir in 2 tbsp hoisin or teriyaki sauce toward the end.

Would you like a low-carb or sheet pan version of this dish?