Garlic and Lemon Detox Drink

Here’s a simple, natural Garlic and Lemon Detox Drink recipe—great for boosting immunity, aiding digestion, and potentially supporting detoxification:

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🍋🧄 Garlic and Lemon Detox Drink

Ingredients:

• 1 cup warm water (not boiling)

• 1 clove garlic, finely grated or minced

• Juice of 1/2 lemon (about 1 tbsp)

• 1 tsp raw honey (optional, for taste)

• Small pinch of cayenne pepper (optional, boosts metabolism)

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Instructions:

1. Prepare the Garlic:
   Grate or finely mince 1 clove of garlic. Let it sit for about 5 minutes before using—this activates allicin, the compound with the most health benefits.

2. Mix the Drink:
   In a mug, combine warm water, lemon juice, garlic, and optional ingredients like honey or cayenne pepper. Stir well.

3. Drink Warm:
   Sip slowly on an empty stomach, ideally in the morning. Avoid eating for 15–20 minutes afterward.

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💡 Health Benefits:

• Garlic: Natural antibiotic, may support heart health and immune system.

• Lemon: Alkalizing, high in vitamin C, aids digestion and detox.

• Cayenne: Boosts metabolism and circulation.

• Honey: Soothes the stomach and adds antioxidants.

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Would you like a version for multiple servings, or info on how often it’s safe to drink?