A Fresh, Crisp, and Vibrant Summer Salad is the perfect way to embrace the season’s bright flavors and colors. It’s light, refreshing, and packed with fresh vegetables and herbs that scream summer. This salad is not only delicious, but it’s also incredibly easy to throw together, making it a great option for warm weather meals, picnics, BBQs, or just when you want something healthy and satisfying.
Here’s a recipe that brings together all the best summer ingredients for a vibrant salad!
Perfect Summer Salad Recipe
Ingredients:
-
For the Salad:
-
4 cups mixed greens (arugula, spinach, or a spring mix, or a mix of your favorite leafy greens)
-
1 cucumber, thinly sliced
-
1 pint cherry or grape tomatoes, halved
-
1/2 red onion, thinly sliced (optional for a bit of tang)
-
1 yellow bell pepper, thinly sliced
-
1/2 cup fresh corn kernels (or use frozen corn, thawed)
-
1/2 cup fresh or crumbled feta cheese (or goat cheese, if preferred)
-
1 avocado, diced
-
1/4 cup fresh basil or mint, chopped (or a mix of both)
-
1/4 cup toasted sunflower seeds or almonds (optional for crunch)
-
-
For the Dressing:
-
2 tablespoons extra virgin olive oil
-
1 tablespoon red wine vinegar (or lemon juice for a citrusy touch)
-
1 teaspoon honey (optional, for a touch of sweetness)
-
1 teaspoon Dijon mustard (for creaminess and tang)
-
Salt and pepper, to taste
-
1/2 teaspoon garlic powder (optional, for extra flavor)
-
Fresh lemon zest (optional, for added brightness)
-
Instructions:
-
Prepare the Vegetables:
-
In a large salad bowl, combine the mixed greens, cucumber, tomatoes, red onion (if using), yellow bell pepper, and fresh corn. Gently toss to mix everything evenly.
-
-
Add the Avocado and Cheese:
-
Carefully add the diced avocado and crumble or sprinkle the feta cheese (or goat cheese) over the salad. The creamy avocado pairs beautifully with the tangy feta.
-
-
Prepare the Dressing:
-
In a small bowl or jar, whisk together the olive oil, red wine vinegar (or lemon juice), Dijon mustard, honey, garlic powder, and a pinch of salt and pepper.
-
If using, add fresh lemon zest for an extra citrusy punch.
-
-
Toss the Salad:
-
Drizzle the dressing over the salad and toss gently to combine. Be careful not to mash the avocado while tossing, so you get nice chunks throughout.
-
-
Add Fresh Herbs & Crunch:
-
Sprinkle the chopped fresh basil or mint on top of the salad for a fragrant and refreshing touch. If you like a little extra crunch, toss in some toasted sunflower seeds or almonds.
-
-
Serve:
-
Serve immediately, or chill for about 10-15 minutes to allow the flavors to meld together. It’s great for a light lunch, a side dish, or a starter for a BBQ dinner.
-
Why You’ll Love This Salad:
-
Fresh & Vibrant: It’s packed with seasonal produce, so it’s not only colorful but also bursting with natural flavors.
-
Crisp and Light: The vegetables add a nice crunch, and the creamy avocado makes it feel indulgent without being heavy.
-
Herbaceous and Refreshing: Fresh basil or mint elevate the flavors and bring a fragrant, refreshing kick to each bite.
-
Customizable: You can add or remove ingredients based on your preferences or what’s in season (e.g., berries, roasted beets, or even grilled chicken).
Tips & Variations:
-
Add Protein: Make this salad more filling by adding grilled chicken, shrimp, or chickpeas for a vegetarian option.
-
Change the Cheese: You can swap feta with fresh mozzarella, goat cheese, or even a sharp cheddar if you prefer.
-
Add More Veggies: Toss in some sliced radishes, shredded carrots, or even thinly sliced zucchini for extra crunch and color.
-
Add a Sweet Touch: Throw in some fresh fruit like strawberries, peaches, or pomegranate seeds for a burst of sweetness.
-
Make It Grain-Based: Add some quinoa, farro, or couscous for a heartier salad that can stand as a full meal.
This Fresh, Crisp, and Vibrant Summer Salad is the perfect dish to celebrate the season. It’s colorful, healthy, and packed with fresh flavors. The combination of creamy avocado, tangy cheese, and crunchy veggies makes every bite a refreshing delight!
Would you like to explore more salad ideas or maybe dive into another type of summer dish? Let me know!