Fluffy chicken whites

Alright, “Fluffy Chicken Whites” sounds like something light, protein-packed, and maybe even a bit elegant — are we talking whipped egg whites folded with chicken, like a mousse or soufflé-style dish? Or do you mean something like a light stir-fry using just chicken breast and egg whites?

I’ll give you a couple interpretations, and you tell me which one you’re vibin’ with:

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1. Fluffy Chicken Egg White Stir-Fry (Simple, Healthy, High-Protein)

Ingredients:

• 2 chicken breasts, thinly sliced

• 4 egg whites

• 1 tbsp cornstarch

• 1 tbsp soy sauce

• 1 tsp sesame oil

• 1 garlic clove, minced

• Salt & pepper to taste

• Optional: green onions, broccoli, bell pepper, or snap peas

Instructions:

1. Marinate Chicken: Toss sliced chicken with soy sauce, cornstarch, and a pinch of salt. Let it sit for 10–15 minutes.

2. Whip Egg Whites: Lightly whisk egg whites until frothy (not stiff).

3. Cook Chicken: In a nonstick pan or wok, cook the chicken with a bit of oil until browned and cooked through. Remove and set aside.

4. Fluffy Eggs: Add a little oil to the pan, pour in the egg whites, and gently scramble until soft and fluffy.

5. Combine: Add the chicken back in, toss gently, drizzle with sesame oil, and finish with green onions or veggies.

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2. Chicken Egg White Soufflé (Elegant, Airy Dinner Party Vibe)

Ingredients:

• 1 cup cooked chicken breast, finely chopped or shredded

• 4 egg whites

• 2 egg yolks

• 2 tbsp cream cheese or ricotta (optional, for richness)

• Salt, pepper, pinch of nutmeg or thyme

• ¼ cup grated Parmesan or Gruyère (optional)

Instructions:

1. Preheat oven to 375°F (190°C).

2. Whip egg whites to stiff peaks.

3. In a separate bowl, mix chicken, yolks, cheese (if using), and seasonings.

4. Gently fold egg whites into the chicken mixture — don’t deflate!

5. Pour into a greased ramekin or baking dish and bake for 20–25 mins until puffed and golden.

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So… are we going clean-and-lean, or fancy and fluffy? Or did you have something totally different in mind with “fluffy chicken whites”?