Egg Roll Stir Fry is a quick, healthy, and delicious dish that captures the flavors of a traditional egg roll, but without the deep frying! It’s packed with crunchy vegetables, savory meat (if desired), and a tasty sauce. Here’s a simple recipe to make it at home:
Egg Roll Stir Fry Recipe
Ingredients:
- For the Stir Fry:
- 1 lb ground pork (or chicken, turkey, or beef)
- 4 cups coleslaw mix (shredded cabbage and carrots) or use a mix of shredded cabbage and julienned carrots
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
- 1 bell pepper, thinly sliced (optional, for extra crunch and color)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil (for cooking)
- 1-2 teaspoons sriracha (optional, for a bit of heat)
- 1/2 teaspoon ground black pepper
- 2-3 green onions, chopped (for garnish)
- Sesame seeds (optional, for garnish)
- For the Sauce:
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce (optional, for a touch of sweetness)
- 1 tablespoon sesame oil
- 1/2 teaspoon sugar (optional)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger (optional)
Instructions:
Prepare the Sauce:
- Mix the Sauce: In a small bowl, whisk together the soy sauce, rice vinegar, hoisin sauce, sesame oil, sugar (if using), garlic powder, and ground ginger. Set aside.
Cook the Meat:
- Cook the Ground Meat: Heat a large skillet or wok over medium-high heat. Add the ground pork (or your choice of meat) and cook, breaking it apart with a spatula, until browned and cooked through (about 5-7 minutes). Drain any excess fat if necessary.
Stir Fry the Vegetables:
- Sauté the Vegetables: Add the sesame oil to the same skillet. Add the onion, garlic, and grated ginger, sautéing for 1-2 minutes until fragrant.
- Add the Cabbage and Carrots: Stir in the coleslaw mix (or shredded cabbage and carrots) and bell pepper (if using). Cook for 4-5 minutes, stirring occasionally, until the vegetables start to soften but are still a bit crisp.
Combine the Ingredients:
- Add the Sauce: Pour the sauce over the meat and vegetables, stirring to coat everything evenly. Continue cooking for another 2-3 minutes, allowing the flavors to combine.
Finish and Serve:
- Garnish: Sprinkle with chopped green onions and sesame seeds (if using) for extra flavor and crunch.
- Serve: Serve the egg roll stir fry hot, either on its own or over a bed of rice (white, brown, or cauliflower rice for a low-carb option).
Serving Suggestions:
- Rice or Noodles: Serve with steamed rice, fried rice, or noodles for a complete meal.
- Optional Toppings: Add extra toppings like chopped peanuts, crispy wonton strips, or a drizzle of sriracha sauce for more flavor and texture.
This Egg Roll Stir Fry is a fantastic alternative to traditional egg rolls with all the flavor and crunch, but without the deep frying. Plus, it’s so quick and easy to make! Enjoy! Let me know how it turns out!