Here’s a quick, healthy, and flavorful recipe for Easy Baked Chicken and Zucchini — perfect for weeknights when you want a light but satisfying meal with minimal cleanup!
🍗 Easy Baked Chicken and Zucchini
🍽️ Serves: 4
⏰ Prep Time: 10 minutes
⏱️ Cook Time: 25–30 minutes
🔥 Oven Temp: 400°F (200°C)
🧄 Ingredients
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4 boneless, skinless chicken breasts or thighs
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2 medium zucchinis, sliced into half-moons or thick rounds
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1 small red onion, sliced (optional)
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2 tbsp olive oil
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1 tsp garlic powder or 2 cloves garlic, minced
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1 tsp Italian seasoning or dried oregano
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Salt and pepper, to taste
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Optional: 1/4 cup grated Parmesan, lemon wedges, fresh parsley or basil
👩🍳 Instructions
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Preheat Oven
Preheat to 400°F (200°C). Lightly grease a baking dish or line a sheet pan with parchment paper. -
Prep Chicken & Veggies
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Pat chicken dry and season with salt, pepper, half the garlic, and half the Italian seasoning.
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In a large bowl, toss zucchini and onions with olive oil, remaining garlic and herbs, and a pinch of salt and pepper.
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Assemble
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Arrange chicken breasts in the center of the baking dish or pan.
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Surround with zucchini and onion slices.
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Optional: Sprinkle Parmesan over everything for extra flavor.
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Bake
Bake uncovered for 25–30 minutes, or until chicken is fully cooked (internal temp 165°F / 74°C) and zucchini is tender with slightly golden edges. -
Finish & Serve
Squeeze fresh lemon juice over the top and sprinkle with fresh parsley or basil. Serve alone or with rice, pasta, or crusty bread.
✅ Tips & Variations
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Add halved cherry tomatoes or bell peppers for color and flavor.
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Use chicken thighs for juicier results.
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Want extra crispiness? Broil for 2–3 minutes at the end.
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Make it creamy: Add dollops of ricotta or a splash of cream to the pan before baking.