Here’s a simple, natural drink that combines ginger, lemon, carrot, and turmeric — ingredients known for their potential to support digestion, reduce inflammation, and promote liver and intestinal health.
🧃 Liver & Gut Cleanse Drink (with Ginger, Lemon, Carrot & Turmeric)
🛒 Ingredients:
- 2 medium carrots, peeled and chopped
- 1-inch piece of fresh ginger, peeled
- Juice of 1 lemon
- ½ tsp ground turmeric (or 1 tsp fresh grated turmeric)
- 1 cup water (or coconut water for extra hydration)
- Optional: a pinch of black pepper (boosts turmeric absorption)
- Optional: 1 tsp honey (for taste and soothing properties)
🥣 Instructions:
- Blend it all:
Add the carrots, ginger, turmeric, lemon juice, and water into a blender. Blend until smooth. - Strain (optional):
If you prefer a smoother drink, strain through a fine mesh or cheesecloth. - Serve:
Drink immediately for the best nutrient content. You can enjoy it first thing in the morning or between meals.
🌿 Benefits Overview:
- Ginger: Aids digestion, reduces bloating, and has anti-inflammatory effects.
- Lemon: Helps stimulate bile production in the liver and supports detoxification.
- Carrot: Rich in beta-carotene and fiber, good for gut and liver function.
- Turmeric: Contains curcumin, a powerful antioxidant that supports liver detox and fights inflammation.
- Black Pepper: Enhances curcumin absorption significantly.
🧊 Pro Tip:
Make a batch for 2–3 days, store in the fridge, and shake well before drinking.
Would you like this turned into a morning shot, a tea version, or a smoothie with added greens?