Chicken & Avocado Lettuce Wraps

Chicken & Avocado Lettuce Wraps are a light, fresh, and healthy meal option that combines tender chicken with creamy avocado and crunchy lettuce. These wraps are perfect for a low-carb meal, a quick lunch, or a light dinner. The simplicity of the ingredients makes it a versatile recipe that can be customized to suit your taste!

Here’s a quick and easy recipe for Chicken & Avocado Lettuce Wraps:

Chicken & Avocado Lettuce Wraps Recipe

Ingredients:

2 large chicken breasts (boneless, skinless)
1 tablespoon olive oil
Salt and pepper, to taste
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika (optional, for extra flavor)
1 tablespoon lime juice (freshly squeezed)
1 large avocado, peeled, pitted, and sliced
8-10 large Romaine lettuce leaves (or butter lettuce, iceberg, or any variety of your choice)
1/4 cup red onion, thinly sliced (optional)
1/4 cup fresh cilantro, chopped (optional, for garnish)
1/4 cup crumbled feta cheese (optional, for topping)
1 tablespoon sour cream or Greek yogurt (optional, for a creamy drizzle)
Salsa or hot sauce (optional, for extra flavor)

Instructions:

1. Cook the Chicken:

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika (if using).
Cook the chicken for about 6-7 minutes per side, or until the chicken is cooked through and golden brown on both sides (internal temperature should reach 165°F or 75°C).
Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

2. Prepare the Avocado and Lettuce:

While the chicken is cooking, prepare the lettuce by gently rinsing and patting the leaves dry. Keep the larger leaves intact so they can hold the filling.
Slice the avocado in half, remove the pit, and scoop out the flesh. Cut it into thin slices and squeeze some lime juice over it to prevent browning.
If using, thinly slice the red onion and chop the cilantro for garnish.

3. Assemble the Wraps:

Lay the lettuce leaves flat on a plate or platter.
On each leaf, place a few slices of chicken, some avocado slices, and top with a few rings of red onion and a sprinkle of fresh cilantro. If you like, you can also add crumbled feta cheese for a creamy, tangy element.
For extra creaminess, drizzle a little sour cream or Greek yogurt on top of the chicken and avocado. You can also add salsa or hot sauce for a spicy kick.

4. Serve:

Carefully fold the lettuce leaves around the chicken and avocado to form wraps.
Serve immediately with your favorite sides, or enjoy as a light, healthy meal!

Optional Add-Ins & Variations:

Vegetables: Add some sliced tomatoes, cucumbers, or bell peppers for added crunch and freshness.
Seasoning Variations: Feel free to experiment with spices! Add some chili powder, cumin, or coriander to the chicken for extra flavor.
Protein Alternatives: If you’re looking for variety, you can substitute the chicken with shredded beef, shrimp, or tofu for a vegetarian option.
Cheese: Swap feta cheese for other cheeses like cheddar, queso fresco, or goat cheese if you prefer.

Why These Chicken & Avocado Lettuce Wraps are Awesome:

Healthy & Low-Carb: The lettuce acts as a light, crunchy wrap that’s low in carbs, making it a great option for keto, paleo, or low-carb diets.
Fresh & Flavorful: The creamy avocado and juicy chicken are perfectly balanced with the freshness of the lettuce and lime. It’s a burst of flavor in every bite!
Quick & Easy: These wraps come together in less than 30 minutes, making them a perfect meal for busy days or weeknight dinners.
Customizable: You can add your favorite toppings or sauces to make it your own. Plus, it’s easy to swap ingredients based on what you have on hand.

These Chicken & Avocado Lettuce Wraps are the perfect way to enjoy a light, satisfying meal that’s packed with flavor. Whether you’re looking for a healthy lunch or a refreshing dinner, these wraps are a great option. Enjoy, and let me know how they turn out!