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Cheesy Garlic Chicken Wraps

Posted on September 20, 2025

Yes! πŸ§„πŸ§€πŸ₯™ Cheesy Garlic Chicken Wraps are an easy, satisfying meal β€” perfect for lunch, dinner, or even meal prep. Picture juicy garlic-seasoned chicken, gooey melted cheese, and crisp veggies all wrapped up in a warm tortilla. Here’s a super flexible and flavorful recipe:


πŸ₯™ Cheesy Garlic Chicken Wraps

πŸ›’ Ingredients (Makes 4 wraps):

For the chicken:

  • 2 large chicken breasts (or thighs), sliced into strips

  • 3 cloves garlic, minced

  • 1 tbsp olive oil

  • 1 tsp paprika

  • 1/2 tsp onion powder

  • Salt & pepper to taste

Other ingredients:

  • 1 cup shredded cheese (mozzarella, cheddar, or a mix)

  • 4 large flour tortillas or wraps

  • 1/2 cup sour cream, garlic mayo, or ranch (optional spread)

  • 1 cup lettuce or baby spinach

  • 1 tomato, sliced

  • Optional: red onion, jalapeΓ±os, avocado, pickles


πŸ‘¨β€πŸ³ Instructions:

1. Cook the chicken:

  • Heat olive oil in a skillet over medium heat.

  • Add chicken, garlic, paprika, onion powder, salt & pepper.

  • SautΓ© for 6–8 minutes or until chicken is cooked through and lightly golden. Set aside.

2. Warm the tortillas:

  • Microwave for 10–15 seconds or warm in a skillet to make them flexible.

3. Assemble the wraps:

  • Spread a little sour cream or garlic mayo on each tortilla.

  • Add a handful of greens, tomato slices, and your garlic chicken.

  • Sprinkle with cheese (generously!).

4. Melt the cheese (optional but amazing):

  • Fold wrap burrito-style and place seam-side down in a hot skillet.

  • Toast for 2–3 minutes per side until golden and the cheese is melted.

5. Serve:

  • Slice in half and serve warm with chips, salad, or a dipping sauce.


πŸ”„ Variations:

  • Spicy: Add sriracha, chipotle mayo, or chili flakes.

  • Low-carb: Use lettuce wraps or low-carb tortillas.

  • Meal prep: Store cooked chicken and toppings separately, assemble when ready to eat.

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