Cabbage Fat-burning Soup is a healthy, low-calorie soup that’s often used as a part of a detox or weight-loss plan. Packed with vegetables and nutrients, it’s full of fiber and helps keep you feeling full without adding many calories. The combination of cabbage and other vegetables creates a hearty and satisfying meal. Here’s a simple recipe for you to try!
Cabbage Fat-burning Soup Recipe
Ingredients:
- 1 medium head of cabbage, chopped
- 1 large onion, chopped
- 3 garlic cloves, minced
- 3 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 bell pepper, chopped (optional)
- 1 zucchini, chopped (optional)
- 1 can (14.5 oz) diced tomatoes (no added sugar)
- 6 cups vegetable broth (or chicken broth for extra flavor)
- 1-2 teaspoons olive oil (for sautéing)
- 1 teaspoon ground turmeric (optional, for added anti-inflammatory benefits)
- 1 teaspoon ground cumin (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 1-2 teaspoons lemon juice (optional, for added brightness)
Instructions:
1. Sauté the vegetables:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables soften and the onions become translucent.
2. Add the cabbage and other vegetables:
- Add the chopped cabbage to the pot, along with the bell pepper and zucchini (if using). Stir everything together and let it cook for another 3-4 minutes, allowing the cabbage to soften a little.
3. Add the liquids and seasonings:
- Pour in the vegetable broth and diced tomatoes. Stir in the turmeric, cumin, oregano, basil, salt, pepper, and cayenne pepper (if using). Bring the soup to a boil.
4. Simmer the soup:
- Reduce the heat to low and let the soup simmer uncovered for about 30-40 minutes, or until all the vegetables are tender and the flavors have melded together.
5. Adjust the seasoning:
- Taste the soup and adjust the seasoning as needed. You can add more salt, pepper, or a little lemon juice for extra brightness.
6. Serve:
- Ladle the soup into bowls and serve hot. It’s great as a light meal or a snack. You can garnish with fresh herbs like parsley or cilantro if desired.
Tips:
- Additional vegetables: You can add other vegetables like green beans, spinach, or kale to boost the nutrition even further.
- Protein addition: If you want to add protein, consider adding grilled chicken breast, turkey, or beans.
- Meal prep: This soup is great for meal prep. It stores well in the refrigerator for up to 3-4 days and can be frozen for up to 3 months.
This Cabbage Fat-burning Soup is a delicious, low-calorie option that’s perfect for anyone looking to shed a few pounds or just eat a nutritious, vegetable-packed meal. It’s hearty, satisfying, and full of flavor!