Berries & Banana Smoothie

Here’s a quick and refreshing recipe for a Berries & Banana Smoothie — naturally sweet, full of antioxidants, and perfect for breakfast, post-workout, or a light snack. 🍓🍌🥤

🍓🍌 Berries & Banana Smoothie

Ingredients:

• 1 ripe banana

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)

• 1/2 cup Greek yogurt (plain or vanilla)

• 3/4 cup milk (dairy or plant-based: almond, oat, soy, etc.)

• 1–2 tsp honey or maple syrup (optional)

• 1/4 tsp vanilla extract (optional, for flavor boost)

• Ice cubes (optional, for a thicker smoothie)

🧑‍🍳 Instructions:

1. Add all ingredients to a blender: banana, frozen berries, yogurt, milk, sweetener (if using), and vanilla.

2. Blend until smooth, scraping down the sides if needed. Add a splash more milk for a thinner consistency, or ice cubes to thicken.

3. Taste and adjust sweetness if desired.

4. Pour into a glass and enjoy immediately!

✅ Add-Ins (Optional):

• 1 tbsp chia seeds or flaxseed

• 1 scoop protein powder

• 1 handful spinach (won’t affect taste much, but adds nutrients!)

• 1 tbsp nut butter for richness