Berries & Banana Smoothie

Here’s a simple and delicious Berries & Banana Smoothie — refreshing, naturally sweet, and perfect for breakfast or a snack.

🍓🍌 Berries & Banana Smoothie

🕒 Prep Time: 5 minutes

🍽️ Serves: 1–2

✅ Ingredients

• 1 ripe banana

• 1 cup mixed berries (fresh or frozen – strawberries, blueberries, raspberries, blackberries)

• ½–1 cup milk (dairy or non-dairy like almond, oat, soy)

• ½ cup yogurt (optional, for creaminess – plain or vanilla)

• 1–2 tsp honey or maple syrup (optional, to taste)

• Handful of ice (optional, especially if using fresh fruit)

• Optional add-ins:

  • 1 Tbsp chia seeds or flaxseeds

  • 1 scoop protein powder

  • ½ tsp vanilla extract

🧑‍🍳 Instructions

1. Combine all ingredients in a blender.

2. Blend on high until smooth and creamy (about 30–60 seconds).

3. Taste and adjust sweetness or thickness as needed:

   • Add more milk for a thinner smoothie.

   • Add ice or frozen fruit for a thicker texture.

4. Pour into a glass and enjoy immediately!

🔄 Variations

• Green Boost: Add a handful of spinach or kale (you won’t taste it!).

• Tropical Twist: Add some pineapple or mango with the berries.

• Dairy-Free: Use plant-based milk and yogurt or skip the yogurt.