Berries & Banana Smoothie

Here’s a refreshing and naturally sweet Berries & Banana Smoothie recipe — quick to make, full of antioxidants, and perfect for breakfast or a post-workout boost!

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🍓🍌 Berries & Banana Smoothie

Ingredients (Serves 1–2):

• 1 ripe banana (fresh or frozen)

• 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries — fresh or frozen)

• ¾ cup milk (any kind — dairy, almond, oat, etc.)

• Optional add-ins:

  • ½ cup plain or vanilla yogurt (for creaminess and protein)

  • 1 tbsp honey or maple syrup (if extra sweetness is needed)

  • 1 tbsp chia seeds or flaxseed (for fiber)

  • A handful of spinach (for a veggie boost — you won’t taste it!)

  • Ice cubes if using fresh fruit and you want it colder

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🔧 Instructions:

1. Blend all ingredients in a blender until smooth and creamy.

2. Taste and adjust:

   • Add more milk to thin, or more banana/berries to thicken.

3. Serve immediately in a glass or to-go cup.

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✅ Tips:

• Freeze your banana and berries ahead of time for a thicker, milkshake-like texture.

• Use Greek yogurt for extra protein.

• Turn it into a smoothie bowl and top with granola, nuts, and fresh fruit.

Would you like a high-protein or dairy-free version?