Berries & Banana Smoothie

Here’s a simple, refreshing, and nutritious Berries & Banana Smoothie – perfect for breakfast, a post-workout boost, or a light snack!

🍓🍌 Berries & Banana Smoothie Recipe

Ingredients (Serves 2):

• 1 ripe banana

• 1 cup mixed berries (fresh or frozen — strawberries, blueberries, raspberries, blackberries)

• ½ cup Greek yogurt (plain or vanilla)

• 1 cup milk (or almond, oat, or coconut milk)

• 1 tablespoon honey or maple syrup (optional)

• ½ teaspoon vanilla extract (optional)

• A few ice cubes (if using fresh berries)

Optional Add-ins:

• 1 tablespoon chia seeds or flaxseeds (for fiber and omega-3s)

• 1 scoop protein powder (for a protein boost)

• A handful of spinach (for extra nutrients — doesn’t affect flavor much)

• ¼ avocado (for creaminess)

🥤 Instructions:

1. Combine Ingredients:

   • Add banana, berries, yogurt, milk, and any optional ingredients to a blender.

2. Blend:

   • Blend on high until smooth and creamy. Add a splash more milk if it’s too thick.

3. Taste & Adjust:

   • Taste and add honey/maple syrup if more sweetness is desired.

4. Serve:

   • Pour into glasses and enjoy immediately.

💡 Tips:

• Frozen bananas add creaminess and make it extra cold without ice.

• If using only frozen fruit, reduce or skip the ice cubes.

• Want a smoothie bowl? Use less liquid and top with granola, seeds, and fruit.