Beet & Ginger Immunity Tonic

Here’s a vibrant and nourishing Beet & Ginger Immunity Tonic—perfect for boosting your immune system, supporting digestion, and fighting inflammation.

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🥤 Beet & Ginger Immunity Tonic

✅ Ingredients (Makes ~2 servings):

• 1 medium raw beet, peeled and chopped

• 1–2 inch piece fresh ginger, peeled

• 1 medium carrot (optional, for sweetness)

• Juice of 1 lemon (or ½ orange for a milder version)

• 1 tbsp apple cider vinegar (with the “mother”)

• 1–2 tsp raw honey or maple syrup (optional)

• 1 cup cold water or coconut water

• Pinch of black pepper (enhances absorption of antioxidants)

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🌀 Instructions:

1. Blend It:
   Combine all ingredients in a high-speed blender. Blend until smooth.

2. Strain (Optional):
   For a smoother tonic, strain through a fine mesh sieve or cheesecloth.

3. Serve:
   Pour into a glass or jar. Best enjoyed chilled or over ice.

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🌟 Health Benefits:

• Beets: Rich in antioxidants and nitrates—supports blood flow and liver health.

• Ginger: Anti-inflammatory and immune-boosting.

• Lemon: High in vitamin C for immune defense.

• Apple Cider Vinegar: Balances pH and aids digestion.

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💡 Tips:

• Store in the fridge for up to 3 days.

• Add a pinch of turmeric for extra anti-inflammatory power.

• Great as a morning tonic or post-workout recovery drink.

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Would you like a shot-style version (concentrated) or one made in a juicer instead of blender?