Banana Lemon Ginger Smoothie

Here’s a refreshing, energizing recipe for a Banana Lemon Ginger Smoothie — creamy, tangy, and packed with antioxidants and digestive benefits. Perfect as a morning boost or afternoon refresher.

🍋🍌 Banana Lemon Ginger Smoothie

Ingredients (1–2 servings):

• 1 ripe banana (frozen for extra creaminess)

• 1/2 cup plain Greek yogurt (or dairy-free alternative)

• 1/2 cup water or unsweetened almond milk

• Juice of 1/2 lemon (about 1 tbsp)

• 1 tsp fresh ginger, peeled and grated (or 1/2 tsp ground ginger)

• 1–2 tsp honey or maple syrup (optional, to taste)

• 1/2 cup ice (optional, if banana isn’t frozen)

🌀 Instructions:

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Taste and adjust: add more lemon for tartness, more honey for sweetness, or more ginger for a kick.

4. Pour into a glass and enjoy immediately!

✅ Optional Add-Ins:

• Spinach or kale for a green boost

• Turmeric (1/4 tsp) for anti-inflammatory benefits

• Chia seeds or flaxseed for fiber

• Protein powder for a post-workout smoothie