A recipe with banana, garlic, and dates is definitely unique—but with a little creativity, you can balance the sweet, savory, and earthy flavors. Here’s a roasted banana, garlic, and date chutney that works as a bold spread or side dish—great with grilled meats, flatbreads, or even cheese boards.
🍌 Roasted Banana, Garlic & Date Chutney
Sweet, savory, smoky, and a little tangy
🍽️ Serves: 4–6
⏰ Total Time: ~30 minutes
🧄 Ingredients
-
2 ripe bananas, peeled and sliced
-
4–5 garlic cloves, peeled
-
6 Medjool dates, pitted and chopped
-
1 tbsp olive oil
-
1 tbsp balsamic vinegar or apple cider vinegar
-
1/2 tsp ground cumin
-
Pinch of red pepper flakes (optional)
-
Salt and black pepper, to taste
-
Optional: 1 tsp lemon or lime juice for brightness
🔥 Instructions
-
Roast the Garlic & Banana
-
Preheat oven to 400°F (200°C).
-
Toss garlic and banana slices with olive oil and a pinch of salt.
-
Spread on a baking sheet and roast for 15–18 minutes, until the garlic is soft and the bananas are golden and slightly caramelized.
-
-
Cook the Chutney
-
In a small saucepan over medium heat, combine chopped dates, roasted garlic and banana, cumin, vinegar, and 2–3 tbsp water.
-
Simmer gently for 8–10 minutes, stirring often. Add more water if it gets too thick.
-
-
Mash or Blend
-
Mash with a fork for a chunky texture or use a food processor for a smoother spread.
-
Stir in lemon/lime juice if using, and adjust seasoning to taste.
-
✅ Serving Ideas
-
Serve as a chutney or dip with naan, pita, or roasted meats.
-
Spread on toast with goat cheese or ricotta.
-
Pair with grilled halloumi or roasted eggplant.
-
Use it as a glaze for chicken thighs or lamb.