Here’s a simple, nutritious, and naturally sweet Banana Chia Seed Smoothie — perfect for breakfast, a post-workout snack, or an easy on-the-go energy boost. It’s creamy, rich in fiber, omega-3s, and potassium.
🍌 Banana Chia Seed Smoothie
📝 Ingredients (Serves 1–2):
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1 large ripe banana
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1 cup milk (dairy or plant-based like almond, oat, soy, etc.)
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1 tbsp chia seeds
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½ cup Greek yogurt or non-dairy yogurt (for creaminess & protein)
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1–2 tsp honey, maple syrup, or sweetener (optional)
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½ tsp vanilla extract (optional)
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½ cup ice (optional, for chill and thickness)
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Optional add-ins:
– ½ tsp cinnamon
– 1 tbsp peanut butter or almond butter
– Handful of spinach (for a green version)
👩🍳 Instructions:
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Soften chia (optional but smoother):
For a smoother texture, soak chia seeds in the milk for 5–10 minutes before blending. -
Blend it up:
Add all ingredients to a blender. Blend until smooth and creamy, about 30–45 seconds. -
Taste & adjust:
Add more sweetener, milk, or ice as desired. Re-blend briefly if needed. -
Serve immediately:
Pour into a glass and enjoy cold! Or store in a sealed jar in the fridge for up to 12 hours (it will thicken slightly as chia absorbs liquid).
🧠 Nutritional Highlights (approx. per serving):
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High in fiber, potassium, protein, and healthy fats
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Chia seeds add omega-3s and help keep you full longer
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Easily customizable for dietary needs (vegan, gluten-free, paleo)