Avocado Salad with Tomato, Eggs, and Cucumber is a light, fresh, and nutrient-packed salad that’s perfect for a healthy lunch or a refreshing side dish. The creamy avocado pairs beautifully with the crisp cucumber, sweet tomatoes, and rich boiled eggs. Here’s a simple and delicious recipe:
Ingredients:
- 2 ripe avocados, peeled, pitted, and diced
- 2 medium tomatoes, diced
- 1 cucumber, peeled (optional) and sliced
- 4 hard-boiled eggs, peeled and chopped
- 1/4 small red onion, finely sliced (optional)
- 1/4 cup fresh cilantro or parsley, chopped (optional)
- Juice of 1 lime (or lemon)
- 2 tbsp olive oil
- Salt and freshly ground black pepper, to taste
- 1/2 tsp garlic powder (optional)
- A pinch of chili flakes or paprika (optional, for some heat)
Instructions:
1. Prepare the Vegetables and Eggs:
- Slice the cucumber into rounds or half-moons, depending on your preference.
- Dice the tomatoes and chop the hard-boiled eggs into bite-sized pieces.
- If you’re using red onion, slice it very thinly to avoid it overpowering the flavors of the other ingredients.
- Chop the cilantro or parsley, if using, for added freshness and color.
2. Make the Salad:
- In a large mixing bowl, gently combine the diced avocado, tomatoes, cucumber, and chopped eggs.
- Add the finely sliced red onion and cilantro/parsley, if using.
3. Prepare the Dressing:
- In a small bowl, whisk together the lime juice, olive oil, salt, pepper, and optional garlic powder. If you want a bit of heat, add a pinch of chili flakes or paprika.
4. Toss the Salad:
- Pour the dressing over the salad and toss gently to coat all the ingredients. Be careful not to mash the avocado while mixing, as you want it to stay in chunks.
5. Serve:
- Serve immediately, garnished with additional cilantro or parsley if desired.
Tips:
- Make it Vegan: Omit the eggs for a plant-based version of the salad.
- Add More Protein: You can add grilled chicken, shrimp, or tuna to make it a heartier meal.
- Other Add-ins: Consider adding olives, corn, or radishes for extra crunch and flavor.
- Chill First: If you’d like the salad to be even more refreshing, chill it in the fridge for about 15 minutes before serving.
Enjoy!
This Avocado Salad with Tomato, Eggs, and Cucumber is a colorful and nutrient-dense salad that’s perfect for any meal of the day. It’s creamy, crunchy, tangy, and satisfying all at once!