An Avocado Salad with Tomato, Eggs, and Cucumber is a fresh and nutritious dish that makes for a perfect light meal or side. The creamy avocado, juicy tomatoes, crisp cucumber, and hard-boiled eggs create a satisfying, well-balanced salad. Here’s how you can make it:
Ingredients:
- 2 ripe avocados, peeled, pitted, and diced
- 2 medium tomatoes, chopped
- 1 medium cucumber, sliced or chopped
- 3 large eggs, hard-boiled and sliced
- 1/4 red onion, thinly sliced (optional)
- Fresh herbs (e.g., parsley, cilantro, or basil), chopped (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice or vinegar (balsamic or red wine vinegar works well)
- 1 teaspoon Dijon mustard (optional)
- 1 teaspoon honey (optional, for a touch of sweetness)
Instructions:
1. Prepare the Hard-Boiled Eggs:
- Place the eggs in a pot and cover them with cold water.
- Bring the water to a boil over medium-high heat, then reduce to a simmer and cook for 10-12 minutes.
- Remove the eggs from the pot, let them cool, and peel the shells. Slice them into rounds or wedges and set aside.
2. Prepare the Vegetables:
- While the eggs are cooking, dice the avocados, chop the tomatoes, and slice the cucumber.
- If using red onion, thinly slice it and set it aside. (Soaking the onion in cold water for 5 minutes can help reduce its sharpness.)
3. Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice (or vinegar), Dijon mustard (if using), and honey (if using).
- Season the dressing with salt and pepper to taste.
4. Assemble the Salad:
- In a large bowl, gently combine the diced avocado, chopped tomatoes, cucumber, and red onion (if using).
- Add the hard-boiled egg slices on top.
- Drizzle the dressing over the salad and toss gently to combine, being careful not to mash the avocado.
5. Serve:
- Garnish the salad with fresh herbs (like parsley, cilantro, or basil) if desired.
- Serve immediately as a light meal or side dish.
Tips:
- For added crunch, you can sprinkle some toasted nuts or seeds (like sunflower seeds or almonds) on top.
- This salad pairs wonderfully with grilled chicken or fish for a more substantial meal.
Enjoy your refreshing and nutritious avocado salad with tomato, eggs, and cucumber! It’s simple, healthy, and full of vibrant flavors.