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AVOCADO AND SPINACH EGG SALAD:

Posted on January 28, 2025

Yum, that sounds like a super fresh and tasty twist on egg salad! Here’s a quick recipe for an Avocado and Spinach Egg Salad:

Ingredients:

  • 6 large eggs
  • 1 ripe avocado
  • 1 cup fresh spinach, chopped
  • 2 tbsp Greek yogurt (or mayo, if preferred)
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice (or to taste)
  • Salt and pepper to taste
  • Optional: chopped red onion, cucumber, or herbs like dill or parsley

Directions:

  1. Boil the eggs: Place the eggs in a pot of cold water. Bring to a boil, then reduce heat and let them simmer for about 9-10 minutes. Once done, remove them from the water and let them cool.
  2. Prepare the avocado: While the eggs are cooling, mash the ripe avocado in a bowl.
  3. Chop the spinach: Roughly chop the spinach and set it aside.
  4. Peel and chop the eggs: Once the eggs are cool enough to handle, peel and chop them into small pieces.
  5. Mix it all together: In a large bowl, combine the chopped eggs, mashed avocado, Greek yogurt (or mayo), Dijon mustard, and lemon juice. Stir until everything is well mixed.
  6. Add spinach and season: Fold in the chopped spinach, and season with salt and pepper. If you like, throw in some extra flavor with optional red onion or cucumber.
  7. Serve: You can enjoy this egg salad on whole-grain toast, in a wrap, or even on a bed of leafy greens!

How do you usually enjoy your egg salad? Would you add any extra ingredients or toppings?

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