Here’s a simple, delicious, and low-point Air Fryer Asparagus recipe perfect for Weight Watchers — quick, healthy, and super flavorful with minimal ingredients!
🥦 Air Fryer Weight Watchers Asparagus
Ingredients:
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1 bunch fresh asparagus (about 1 lb), ends trimmed
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1 tsp olive oil spray or 1 tsp olive oil
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Salt and pepper to taste
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Optional: garlic powder, lemon zest, or a squeeze of fresh lemon juice
🧑🍳 Instructions:
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Prep the asparagus:
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Rinse and trim woody ends off the asparagus.
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Season:
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Lightly spray or toss asparagus with olive oil.
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Sprinkle with salt, pepper, and any optional seasonings like garlic powder.
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Air fry:
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Preheat air fryer to 400°F (200°C).
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Place asparagus in the air fryer basket in a single layer (you may need to do in batches).
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Cook for 7–9 minutes, shaking the basket halfway through, until asparagus is tender and slightly crispy on the tips.
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Finish:
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Optional: Squeeze fresh lemon juice or sprinkle lemon zest before serving.
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Weight Watchers Points:
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About 0–1 point per serving, depending on how much oil you use.