Air-fryer Brussel Sprouts

Here’s a simple, crispy, and delicious recipe for Air Fryer Brussels Sprouts — the perfect side dish or snack that’s healthy and addictive! 🥬✨

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🧄 Air Fryer Brussels Sprouts (Crispy & Golden)

🛒 Ingredients (Serves 2–4)

• 500 g (1 lb) Brussels sprouts

• 2 tbsp olive oil (or avocado oil)

• 1/2 tsp salt (or to taste)

• 1/4 tsp black pepper

• Optional add-ons:

  • 1–2 cloves garlic, minced

  • 1 tsp balsamic vinegar or lemon juice (for brightness)

  • 1 tbsp grated Parmesan (for cheesy flavor)

  • Red pepper flakes (for heat)

  • Honey or maple syrup drizzle (for a sweet-savory combo)

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👨‍🍳 Instructions

1. Prep the sprouts:

   • Rinse and trim the ends of the Brussels sprouts.

   • Cut them in half lengthwise (or quarter the larger ones for even cooking).

2. Season:

   • Toss the Brussels sprouts with olive oil, salt, pepper, and any desired add-ins like garlic or balsamic.

3. Air fry:

   • Preheat your air fryer to 190°C / 375°F.

   • Place the sprouts in a single layer in the basket (work in batches if needed).

   • Air fry for 12–15 minutes, shaking halfway through, until the edges are crispy and browned, and the centers are tender.

4. Serve:

   • Drizzle with balsamic glaze, lemon juice, or honey if desired.

   • Sprinkle with Parmesan or chili flakes for extra flavor.

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🔄 Variations

• Asian-style: Toss with soy sauce, sesame oil, and a dash of sriracha before cooking.

• Buffalo Brussels: Toss with buffalo sauce after air frying and serve with ranch or blue cheese dip.

• Cheesy & crunchy: Add breadcrumbs and grated cheese during the last 2–3 minutes of cooking.

Would you like a dipping sauce idea or a version with bacon or pancetta?