Here’s a quick and crispy Air-Fryer Brussels Sprouts recipe — caramelized on the outside, tender inside, and done in under 15 minutes. Perfect as a healthy side or snack!
🥬 Air-Fryer Brussels Sprouts
📝 Ingredients
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1 lb (450 g) Brussels sprouts, trimmed and halved
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1½ tbsp olive oil
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½ tsp salt
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¼ tsp black pepper
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¼ tsp garlic powder (optional)
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1 tsp balsamic vinegar or lemon juice (optional, for finish)
Optional add-ins (after cooking):
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Grated Parmesan
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Red pepper flakes
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Crumbled bacon
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Honey or maple drizzle
🔥 Instructions
1. Prep the sprouts:
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Trim stem ends and cut sprouts in half. If any are extra large, quarter them.
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Pat dry with a paper towel for maximum crispiness.
2. Toss with oil and seasonings:
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In a bowl, mix sprouts with olive oil, salt, pepper, and garlic powder if using.
3. Air-fry:
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Preheat air fryer to 375°F (190°C).
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Add Brussels sprouts in a single layer (work in batches if needed).
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Cook for 12–15 minutes, shaking the basket halfway through.
4. Finish & serve:
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Toss with balsamic vinegar or lemon juice, if desired.
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Serve hot, optionally topped with your favorite extras (Parmesan, bacon, etc.).
💡 Tips
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For extra crispiness, air-fry at 400°F for the last 2–3 minutes.
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Want them sweeter? Add a drizzle of maple syrup or honey in the last minute of cooking.
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Avoid overcrowding — too many sprouts = steamed, not crisp.