Here’s a healthy and delicious meal idea for Grilled Pork Chop with Sautéed Vegetables and Avocado Slices. This meal is packed with protein, healthy fats, and plenty of vegetables, making it perfect for a balanced and flavorful dinner!
Grilled Pork Chop with Sautéed Vegetables and Avocado Slices
Ingredients:
For the Pork Chops:
- 4 boneless pork chops (about 1-inch thick)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (or regular paprika)
- 1/2 teaspoon dried thyme (or rosemary)
- Salt and pepper to taste
- Juice of 1/2 lemon (optional, for marinating)
For the Sautéed Vegetables:
- 2 tablespoons olive oil
- 1 small zucchini, sliced
- 1 red bell pepper, sliced
- 1 small yellow squash, sliced
- 1/2 onion, thinly sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano or Italian seasoning (optional)
- Fresh lemon juice (optional, for finishing)
For the Avocado Slices:
- 1 ripe avocado, sliced
- Salt and pepper to taste
- A squeeze of lime or lemon juice
Instructions:
1. Marinate the Pork Chops:
- In a small bowl, mix together the olive oil, garlic powder, smoked paprika, dried thyme, salt, and pepper. If using, add a squeeze of lemon juice for extra flavor.
- Rub the mixture all over the pork chops and let them marinate for at least 15-20 minutes, or up to 1 hour in the refrigerator.
2. Grill the Pork Chops:
- Preheat your grill or grill pan over medium-high heat.
- Once hot, place the pork chops on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C) and the pork is nicely browned and cooked through.
- Remove the pork chops from the grill and let them rest for 5 minutes before serving.
3. Sauté the Vegetables:
- While the pork chops are grilling, heat the olive oil in a large skillet over medium heat.
- Add the sliced zucchini, yellow squash, and bell pepper. Sauté for 4-5 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
- Add the onion and garlic and sauté for another 2-3 minutes until softened and fragrant.
- Season with salt, pepper, and dried oregano (if using). For a bit of brightness, drizzle with fresh lemon juice right before serving.
4. Prepare the Avocado:
- While the pork and vegetables are cooking, slice the avocado and arrange the slices on a plate.
- Season the avocado with a pinch of salt, pepper, and a squeeze of lime or lemon juice to enhance the flavor.
5. Assemble the Plate:
- To serve, place a grilled pork chop on each plate, add a generous portion of sautéed vegetables on the side, and top with fresh avocado slices.
Tips:
- For added flavor, you can sprinkle the pork chops with a little fresh parsley or cilantro after grilling.
- If you prefer a bit of spice, try adding red pepper flakes to the sautéed vegetables or a drizzle of sriracha on the avocado slices.
- You can use any mix of vegetables you prefer. Other great options include mushrooms, asparagus, or cherry tomatoes.
This Grilled Pork Chop with Sautéed Vegetables and Avocado Slices meal is not only delicious but also packed with nutrients like healthy fats, fiber, and lean protein. It’s a perfect meal for a light yet filling dinner!