Here’s a simple, natural elixir you can sip daily:
Cucumber Elixir for Eyesight
Ingredients:
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1/2 large cucumber (peeled if not organic)
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1 small carrot (rich in beta-carotene)
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1 handful fresh spinach (or kale)
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Juice of 1/2 lemon
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1 tsp raw honey (optional, for sweetness)
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1/2 inch fresh ginger (anti-inflammatory)
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1/2 cup water or coconut water
Instructions:
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Blend everything in a high-speed blender until smooth.
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Strain (optional) if you prefer a juice-like texture.
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Drink fresh, preferably in the morning on an empty stomach.
Why it’s good for your eyes:
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Cucumber: Hydrating, contains lutein and zeaxanthin.
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Carrot: High in beta-carotene (vitamin A precursor), essential for night vision.
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Spinach: Packed with lutein and zeaxanthin, which help filter blue light and protect the retina.
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Lemon: Boosts vitamin C absorption.
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Ginger: Reduces inflammation, improves circulation.
Drink this daily for a gentle boost to eye health and overall hydration.
Want a version with herbs like parsley or mint, or tips on foods to pair it with for max benefit?